Fagioli di lima grandi crudi - composizione, benefici e danni

Acqua 10.17 g

-

Calorie 338.00 kcal

14%

Proteina 21.46 g

28%

Grassi (lipidi) 0.69 g

0%

Cenere 4.30 g

-

Carboidrato 63.38 g

20%

Fibra 19.00 g

-

Zuccheri 8.50 g

-

Calcio, Ca 81.00 mg

8%

Ferro, Fe 7.51 mg

75%

Magnesio, Mg 224.00 mg

56%

Fosforo, P 385.00 mg

55%

Potassio, K 1724.00 mg

36%

Sodio, Na 18.00 mg

1%

Zinco, Zn 2.83 mg

25%

Rame, Cu 0.74 mg

82%

Manganese, Mn 1.67 mg

72%

Selenio, Se 7.20 mcg

13%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.72 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 6.00 mcg

5%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.51 mg

42%

Riboflavina 0.20 mg

15%

Niacina 1.54 mg

9%

Acido pantotenico 1.36 mg

27%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 395.00 mcg

98%

Folato, DFE 395.00 mcg

98%

Colina, totale 96.70 mg

19%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.25 g

31%

Treonina 0.93 g

38%

Isoleucina 1.13 g

56%

Leucina 1.85 g

40%

Lisina 1.44 g

35%

Metionina 0.27 g

15%

Cistina 0.24 g

13%

Fenilalanina 1.24 g

28%

Tirosina 0.76 g

17%

Valina 1.29 g

51%

Arginina 1.32 g

21%

Istidina 0.66 g

31%

Alanina 1.10 g

16%

Acido aspartico 2.77 g

22%

Acido glutammico 3.04 g

22%

Glicina 0.91 g

25%

Prolina 0.98 g

21%

Serina 1.43 g

17%

Acidi grassi saturi (AGS) 0.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.12 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.31 g

Acido linoleico, AGPI 18:2, ω-6 0.22 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg