Fagioli di lima - composizione, benefici e danni

Acqua 73.38 g

-

Calorie 100.20 kcal

4%

Proteina 5.72 g

7%

Grassi (lipidi) 0.42 g

0%

Cenere 1.66 g

-

Carboidrato 18.82 g

6%

Fibra 4.56 g

-

Zuccheri 1.42 g

-

Calcio, Ca 30.80 mg

3%

Ferro, Fe 2.25 mg

22%

Magnesio, Mg 54.80 mg

13%

Fosforo, P 107.60 mg

15%

Potassio, K 435.40 mg

9%

Sodio, Na 106.80 mg

8%

Zinco, Zn 0.73 mg

6%

Rame, Cu 0.25 mg

27%

Manganese, Mn 1.02 mg

44%

Selenio, Se 1.60 mcg

2%

Vitamina A 12.00 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 155.00 mcg

3%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.40 mcg

4%

Vitamina C, acido ascorbico totale 11.92 mg

13%

Tiamina 0.11 mg

9%

Riboflavina 0.08 mg

5%

Niacina 0.92 mg

5%

Acido pantotenico 0.19 mg

3%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 23.60 mcg

5%

Folato, DFE 23.60 mcg

5%

Colina, totale 38.38 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.08 g

9%

Treonina 0.24 g

10%

Isoleucina 0.37 g

18%

Leucina 0.45 g

9%

Lisina 0.38 g

9%

Metionina 0.06 g

3%

Cistina 0.07 g

3%

Fenilalanina 0.28 g

6%

Tirosina 0.18 g

4%

Valina 0.36 g

14%

Arginina 0.38 g

6%

Istidina 0.19 g

9%

Alanina 0.22 g

3%

Acido aspartico 0.61 g

5%

Acido glutammico 0.74 g

5%

Glicina 0.23 g

6%

Prolina 0.09 g

1%

Serina 0.36 g

4%

Acidi grassi saturi (AGS) 0.10 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.20 g

Acido linoleico, AGPI 18:2, ω-6 0.14 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg