Fagioli di lima crudi - composizione, benefici e danni

Acqua 70.24 g

-

Calorie 113.00 kcal

4%

Proteina 6.84 g

9%

Grassi (lipidi) 0.86 g

1%

Cenere 1.89 g

-

Carboidrato 20.17 g

6%

Fibra 4.90 g

-

Zuccheri 1.48 g

-

Calcio, Ca 34.00 mg

3%

Ferro, Fe 3.14 mg

31%

Magnesio, Mg 58.00 mg

14%

Fosforo, P 136.00 mg

19%

Potassio, K 467.00 mg

9%

Sodio, Na 8.00 mg

0%

Zinco, Zn 0.78 mg

7%

Rame, Cu 0.32 mg

35%

Manganese, Mn 1.22 mg

52%

Selenio, Se 1.80 mcg

3%

Vitamina A 10.00 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 126.00 mcg

2%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.32 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.60 mcg

4%

Vitamina C, acido ascorbico totale 23.40 mg

26%

Tiamina 0.22 mg

18%

Riboflavina 0.10 mg

7%

Niacina 1.47 mg

9%

Acido pantotenico 0.25 mg

4%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 34.00 mcg

8%

Folato, DFE 34.00 mcg

8%

Colina, totale 40.00 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.09 g

11%

Treonina 0.29 g

12%

Isoleucina 0.44 g

22%

Leucina 0.54 g

11%

Lisina 0.45 g

11%

Metionina 0.07 g

3%

Cistina 0.08 g

4%

Fenilalanina 0.34 g

7%

Tirosina 0.22 g

5%

Valina 0.43 g

17%

Arginina 0.46 g

7%

Istidina 0.23 g

11%

Alanina 0.26 g

3%

Acido aspartico 0.74 g

6%

Acido glutammico 0.88 g

6%

Glicina 0.27 g

7%

Prolina 0.10 g

2%

Serina 0.43 g

5%

Acidi grassi saturi (AGS) 0.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.17 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.42 g

Acido linoleico, AGPI 18:2, ω-6 0.28 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg