Fagioli di lima bambini crudi - composizione, benefici e danni

Acqua 12.07 g

-

Calorie 335.00 kcal

14%

Proteina 20.62 g

27%

Grassi (lipidi) 0.93 g

1%

Cenere 3.55 g

-

Carboidrato 62.83 g

20%

Fibra 20.60 g

-

Zuccheri 8.32 g

-

Calcio, Ca 81.00 mg

8%

Ferro, Fe 6.19 mg

61%

Magnesio, Mg 188.00 mg

47%

Fosforo, P 370.00 mg

52%

Potassio, K 1403.00 mg

29%

Sodio, Na 13.00 mg

1%

Zinco, Zn 2.60 mg

23%

Rame, Cu 0.67 mg

73%

Manganese, Mn 1.69 mg

73%

Selenio, Se 7.00 mcg

12%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.70 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.90 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.57 mg

47%

Riboflavina 0.22 mg

16%

Niacina 1.71 mg

10%

Acido pantotenico 1.27 mg

25%

Vitamina B-6 0.33 mg

25%

Acido folico 0.00 mcg

-

Folato, alimento 400.00 mcg

100%

Folato, DFE 400.00 mcg

100%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.24 g

30%

Treonina 0.89 g

37%

Isoleucina 1.09 g

54%

Leucina 1.78 g

38%

Lisina 1.38 g

33%

Metionina 0.26 g

14%

Cistina 0.23 g

12%

Fenilalanina 1.19 g

26%

Tirosina 0.73 g

16%

Valina 1.24 g

49%

Arginina 1.26 g

20%

Istidina 0.63 g

30%

Alanina 1.05 g

15%

Acido aspartico 2.66 g

21%

Acido glutammico 2.92 g

21%

Glicina 0.87 g

24%

Prolina 0.94 g

20%

Serina 1.37 g

16%

Acidi grassi saturi (AGS) 0.22 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.16 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.08 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.07 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.42 g

Acido linoleico, AGPI 18:2, ω-6 0.29 g

Acido linolenico, AGPI 18:3 0.13 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg