Fasole de lima baby crudă - compoziție, beneficii și rău

Apă 12.07 g

-

Calorii 335.00 kcal

14%

Proteină 20.62 g

27%

Grăsimi (lipide) 0.93 g

1%

Frasin 3.55 g

-

Carbohidrați 62.83 g

20%

Fibre 20.60 g

-

Zaharuri 8.32 g

-

Calciu, Ca 81.00 mg

8%

Fier, Fe 6.19 mg

61%

Magneziu, Mg 188.00 mg

47%

Fosfor, P 370.00 mg

52%

Potasiu, K 1403.00 mg

29%

Sodiu, Na 13.00 mg

1%

Zinc, Zn 2.60 mg

23%

Cupru, Cu 0.67 mg

73%

Mangan, Mn 1.69 mg

73%

Seleniu, Se 7.00 mcg

12%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.70 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.90 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.57 mg

47%

Riboflavină 0.22 mg

16%

Niacina 1.71 mg

10%

Acid pantotenic 1.27 mg

25%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 400.00 mcg

100%

Folat, DFE 400.00 mcg

100%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.24 g

30%

Treonina 0.89 g

37%

Isoleucina 1.09 g

54%

Leucina 1.78 g

38%

Lizina 1.38 g

33%

Metionină 0.26 g

14%

Cistina 0.23 g

12%

Fenilalanină 1.19 g

26%

Tirozină 0.73 g

16%

Valină 1.24 g

49%

Arginina 1.26 g

20%

Histidină 0.63 g

30%

Alanina 1.05 g

15%

Acid aspartic 2.66 g

21%

Acid glutamic 2.92 g

21%

Glicina 0.87 g

24%

Proline 0.94 g

20%

Serina 1.37 g

16%

Acizi grași saturați (AGS) 0.22 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.16 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.08 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.42 g

Acid linoleic, AGPN 18:2, ω-6 0.29 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg