Raw baby lima beans - nutritional value information and benefits

Water 12.07 g

0%

Calories 335.00 kcal

14%

Protein 20.62 g

27%

Fat 0.93 g

1%

Ash 3.55 g

-

Carbohydrate 62.83 g

20%

Fiber 20.60 g

-

Sugars 8.32 g

-

Calcium Ca 81.00 mg

8%

Iron Fe 6.19 mg

61%

Magnesium Mg 188.00 mg

47%

Phosphorus P 370.00 mg

52%

Potassium K 1403.00 mg

29%

Sodium Na 13.00 mg

1%

Zinc Zn 2.60 mg

23%

Copper Cu 0.67 mg

73%

Manganese Mn 1.69 mg

73%

Selenium Se 7.00 mcg

12%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.90 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 1.71 mg

10%

Vitamin B5 Pantothenic acid 1.27 mg

25%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 400.00 mcg

100%

Vitamin B9 Folate DFE 400.00 mcg

100%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.24 g

30%

Threonine 0.89 g

37%

Isoleucine 1.09 g

54%

Leucine 1.78 g

38%

Lysine 1.38 g

33%

Methionine 0.26 g

14%

Cystine 0.23 g

12%

Phenylalanine 1.19 g

26%

Tyrosine 0.73 g

16%

Valine 1.24 g

49%

Arginine 1.26 g

20%

Histidine 0.63 g

30%

Alanine 1.05 g

15%

Aspartic acid 2.66 g

21%

Glutamic acid 2.92 g

21%

Glycine 0.87 g

24%

Proline 0.94 g

20%

Serine 1.37 g

16%

Saturated fatty acids 0.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.16 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg