Raw baby lima beans - nutritional value information and benefits

Water 12.07 g

-

Calories 335.00 kcal

14%

Protein 20.62 g

27%

Fat (lipid) 0.93 g

1%

Ash 3.55 g

-

Carbohydrate 62.83 g

20%

Fiber 20.60 g

-

Sugars 8.32 g

-

Calcium, Ca 81.00 mg

8%

Iron, Fe 6.19 mg

61%

Magnesium, Mg 188.00 mg

47%

Phosphorus, P 370.00 mg

52%

Potassium, K 1403.00 mg

29%

Sodium, Na 13.00 mg

1%

Zinc, Zn 2.60 mg

23%

Copper, Cu 0.67 mg

73%

Manganese, Mn 1.69 mg

73%

Selenium, Se 7.00 mcg

12%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.90 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.57 mg

47%

Riboflavin 0.22 mg

16%

Niacin 1.71 mg

10%

Pantothenic acid 1.27 mg

25%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 400.00 mcg

100%

Folate, DFE 400.00 mcg

100%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.24 g

30%

Threonine 0.89 g

37%

Isoleucine 1.09 g

54%

Leucine 1.78 g

38%

Lysine 1.38 g

33%

Methionine 0.26 g

14%

Cystine 0.23 g

12%

Phenylalanine 1.19 g

26%

Tyrosine 0.73 g

16%

Valine 1.24 g

49%

Arginine 1.26 g

20%

Histidine 0.63 g

30%

Alanine 1.05 g

15%

Aspartic acid 2.66 g

21%

Glutamic acid 2.92 g

21%

Glycine 0.87 g

24%

Proline 0.94 g

20%

Serine 1.37 g

16%

Saturated fatty acids (SFA) 0.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg