Baby lima beans - nutritional value information and benefits

Water 52.96 g

-

Calories 179.75 kcal

7%

Protein 11.07 g

14%

Fat (lipid) 0.53 g

0%

Ash 1.79 g

-

Carbohydrate 33.65 g

10%

Fiber 10.50 g

-

Sugars 8.32 g

-

Calcium, Ca 43.50 mg

4%

Iron, Fe 3.30 mg

32%

Magnesium, Mg 86.00 mg

21%

Phosphorus, P 182.00 mg

26%

Potassium, K 664.25 mg

14%

Sodium, Na 76.75 mg

5%

Zinc, Zn 1.32 mg

12%

Copper, Cu 0.31 mg

33%

Manganese, Mn 0.89 mg

38%

Selenium, Se 4.73 mcg

8%

Vitamin A 2.25 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.90 mcg

4%

Vitamin C, total ascorbic acid 2.08 mg

2%

Thiamin 0.25 mg

21%

Riboflavin 0.10 mg

7%

Niacin 1.01 mg

6%

Pantothenic acid 0.60 mg

11%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 182.00 mcg

45%

Folate, DFE 182.00 mcg

45%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.48 g

19%

Isoleucine 0.60 g

30%

Leucine 0.94 g

20%

Lysine 0.74 g

18%

Methionine 0.14 g

7%

Cystine 0.12 g

6%

Phenylalanine 0.62 g

14%

Tyrosine 0.39 g

8%

Valine 0.67 g

26%

Arginine 0.69 g

11%

Histidine 0.35 g

16%

Alanine 0.54 g

8%

Aspartic acid 1.39 g

11%

Glutamic acid 1.54 g

11%

Glycine 0.46 g

13%

Proline 0.45 g

9%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg