Baby lima beans - nutritional value information and benefits

Water 52.96 g

2%

Calories 179.75 kcal

7%

Protein 11.07 g

14%

Fat 0.53 g

0%

Ash 1.79 g

-

Carbohydrate 33.65 g

10%

Fiber 10.50 g

-

Sugars 8.32 g

-

Calcium Ca 43.50 mg

4%

Iron Fe 3.30 mg

32%

Magnesium Mg 86.00 mg

21%

Phosphorus P 182.00 mg

26%

Potassium K 664.25 mg

14%

Sodium Na 76.75 mg

5%

Zinc Zn 1.32 mg

12%

Copper Cu 0.31 mg

33%

Manganese Mn 0.89 mg

38%

Selenium Se 4.73 mcg

8%

Vitamin A 2.25 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.90 mcg

4%

Vitamin C Ascorbic acid 2.08 mg

2%

Vitamin B1 Thiamin 0.25 mg

21%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.01 mg

6%

Vitamin B5 Pantothenic acid 0.60 mg

11%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 182.00 mcg

45%

Vitamin B9 Folate DFE 182.00 mcg

45%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.48 g

19%

Isoleucine 0.60 g

30%

Leucine 0.94 g

20%

Lysine 0.74 g

18%

Methionine 0.14 g

7%

Cystine 0.12 g

6%

Phenylalanine 0.62 g

14%

Tyrosine 0.39 g

8%

Valine 0.67 g

26%

Arginine 0.69 g

11%

Histidine 0.35 g

16%

Alanine 0.54 g

8%

Aspartic acid 1.39 g

11%

Glutamic acid 1.54 g

11%

Glycine 0.46 g

13%

Proline 0.45 g

9%

Serine 0.73 g

8%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg