Baby lima beans (with salt) - nutritional value information and benefits

Water 67.15 g

-

Calories 126.00 kcal

5%

Protein 8.04 g

10%

Fat (lipid) 0.38 g

0%

Ash 1.12 g

-

Carbohydrate 23.31 g

7%

Fiber 7.70 g

-

Calcium, Ca 29.00 mg

2%

Iron, Fe 2.40 mg

24%

Magnesium, Mg 53.00 mg

13%

Phosphorus, P 127.00 mg

18%

Potassium, K 401.00 mg

8%

Sodium, Na 239.00 mg

18%

Zinc, Zn 1.03 mg

9%

Copper, Cu 0.22 mg

23%

Manganese, Mn 0.59 mg

25%

Selenium, Se 4.90 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.06 mg

4%

Niacin 0.66 mg

4%

Pantothenic acid 0.47 mg

9%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 150.00 mcg

37%

Folate, DFE 150.00 mcg

37%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

11%

Threonine 0.35 g

14%

Isoleucine 0.42 g

21%

Leucine 0.69 g

15%

Lysine 0.54 g

13%

Methionine 0.10 g

5%

Cystine 0.09 g

4%

Phenylalanine 0.46 g

10%

Tyrosine 0.28 g

6%

Valine 0.48 g

19%

Arginine 0.49 g

8%

Histidine 0.25 g

11%

Alanine 0.41 g

6%

Aspartic acid 1.04 g

8%

Glutamic acid 1.14 g

8%

Glycine 0.34 g

9%

Proline 0.37 g

8%

Serine 0.54 g

6%

Saturated fatty acids (SFA) 0.09 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.05 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg