Lima beans (with salt) - nutritional value information and benefits

Water 74.17 g

-

Calories 97.00 kcal

4%

Protein 5.44 g

7%

Fat (lipid) 0.31 g

0%

Ash 1.60 g

-

Carbohydrate 18.49 g

5%

Fiber 4.45 g

-

Sugars 1.63 g

-

Calcium, Ca 30.00 mg

3%

Iron, Fe 2.03 mg

20%

Magnesium, Mg 54.00 mg

13%

Phosphorus, P 100.50 mg

14%

Potassium, K 427.50 mg

9%

Sodium, Na 252.50 mg

19%

Zinc, Zn 0.72 mg

6%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.98 mg

42%

Selenium, Se 1.55 mcg

2%

Vitamin A 13.50 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 222.00 mcg

4%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 6.20 mcg

5%

Vitamin C, total ascorbic acid 8.70 mg

9%

Thiamin 0.08 mg

7%

Riboflavin 0.07 mg

5%

Niacin 0.79 mg

4%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Choline, total 44.10 mg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.23 g

9%

Isoleucine 0.35 g

17%

Leucine 0.43 g

9%

Lysine 0.36 g

8%

Methionine 0.05 g

3%

Cystine 0.07 g

3%

Phenylalanine 0.27 g

6%

Tyrosine 0.18 g

3%

Valine 0.34 g

13%

Arginine 0.36 g

5%

Histidine 0.18 g

8%

Alanine 0.21 g

3%

Aspartic acid 0.58 g

4%

Glutamic acid 0.70 g

5%

Glycine 0.22 g

6%

Proline 0.08 g

1%

Serine 0.34 g

4%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg