Lima beans (with salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
4%
97 kcal
Calories
7%
5 g
Protein
5%
18 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 74.17 g
3%
Calories 97.00 kcal
4%
Protein 5.44 g
7%
Fat 0.31 g
0%
Ash 1.60 g
-
Carbohydrate 18.49 g
5%
Fiber 4.45 g
-
Sugars 1.63 g
-
Minerals
Calcium Ca 30.00 mg
3%
Iron Fe 2.03 mg
20%
Magnesium Mg 54.00 mg
13%
Phosphorus P 100.50 mg
14%
Potassium K 427.50 mg
9%
Sodium Na 252.50 mg
19%
Zinc Zn 0.72 mg
6%
Copper Cu 0.23 mg
25%
Manganese Mn 0.98 mg
42%
Selenium Se 1.55 mcg
2%
Vitamins (fat-soluble)
Vitamin A 13.50 mcg
1%
Retinol 0.00 mcg
0%
Beta-carotene 222.00 mcg
4%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.14 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 6.20 mcg
5%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 8.70 mg
9%
Vitamin B1 Thiamin 0.08 mg
7%
Vitamin B2 Riboflavin 0.07 mg
5%
Vitamin B3 Niacin 0.79 mg
4%
Vitamin B4 Choline 44.10 mg
8%
Vitamin B5 Pantothenic acid 0.18 mg
3%
Vitamin B6 Pyridoxine 0.13 mg
9%
Folic acid 0.00 mcg
-
Folate 21.00 mcg
5%
Vitamin B9 Folate DFE 21.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.07 g
8%
Threonine 0.23 g
9%
Isoleucine 0.35 g
17%
Leucine 0.43 g
9%
Lysine 0.36 g
8%
Methionine 0.05 g
3%
Cystine 0.07 g
3%
Phenylalanine 0.27 g
6%
Tyrosine 0.18 g
3%
Valine 0.34 g
13%
Arginine 0.36 g
5%
Histidine 0.18 g
8%
Alanine 0.21 g
3%
Aspartic acid 0.58 g
4%
Glutamic acid 0.70 g
5%
Glycine 0.22 g
6%
Proline 0.08 g
1%
Serine 0.34 g
4%
Saturated fatty acids
Saturated fatty acids 0.07 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.06 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.02 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.02 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.15 g
Octadecadienoic acid 0.10 g
Octadecatrienoic acid 0.05 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg