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Lima beans (with salt)

Lima beans (with salt) - nutritional value information and benefits

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Related: large baby

per 100g, % - from average daily nutrient intake

4%

97 kcal

Calories

7%

5 g

Protein

5%

18 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 74.17 g

3%

74.17

Calories 97.00 kcal

4%

97.00

Protein 5.44 g

7%

5.44

Fat 0.31 g

0%

0.31

Ash 1.60 g

-

-

Carbohydrate 18.49 g

5%

18.49

Fiber 4.45 g

-

-

Sugars 1.63 g

-

-

Minerals

Calcium Ca 30.00 mg

3%

30.00

Iron Fe 2.03 mg

20%

2.03

Magnesium Mg 54.00 mg

13%

54.00

Phosphorus P 100.50 mg

14%

100.50

Potassium K 427.50 mg

9%

427.50

Sodium Na 252.50 mg

19%

252.50

Zinc Zn 0.72 mg

6%

0.72

Copper Cu 0.23 mg

25%

0.23

Manganese Mn 0.98 mg

42%

0.98

Selenium Se 1.55 mcg

2%

1.55

Vitamins (fat-soluble)

Vitamin A 13.50 mcg

1%

13.50

Retinol 0.00 mcg

0%

0.00

Beta-carotene 222.00 mcg

4%

222.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

0.14

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 6.20 mcg

5%

6.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 8.70 mg

9%

8.70

Vitamin B1 Thiamin 0.08 mg

7%

0.08

Vitamin B2 Riboflavin 0.07 mg

5%

0.07

Vitamin B3 Niacin 0.79 mg

4%

0.79

Vitamin B4 Choline 44.10 mg

8%

44.10

Vitamin B5 Pantothenic acid 0.18 mg

3%

0.18

Vitamin B6 Pyridoxine 0.13 mg

9%

0.13

Folic acid 0.00 mcg

-

-

Folate 21.00 mcg

5%

21.00

Vitamin B9 Folate DFE 21.00 mcg

5%

21.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.07 g

8%

0.07

Threonine 0.23 g

9%

0.23

Isoleucine 0.35 g

17%

0.35

Leucine 0.43 g

9%

0.43

Lysine 0.36 g

8%

0.36

Methionine 0.05 g

3%

0.05

Cystine 0.07 g

3%

0.07

Phenylalanine 0.27 g

6%

0.27

Tyrosine 0.18 g

3%

0.18

Valine 0.34 g

13%

0.34

Arginine 0.36 g

5%

0.36

Histidine 0.18 g

8%

0.18

Alanine 0.21 g

3%

0.21

Aspartic acid 0.58 g

4%

0.58

Glutamic acid 0.70 g

5%

0.70

Glycine 0.22 g

6%

0.22

Proline 0.08 g

1%

0.08

Serine 0.34 g

4%

0.34

Saturated fatty acids

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg