Boiled lima beans (with salt) - nutritional value information and benefits

Water 67.17 g

-

Calories 123.00 kcal

5%

Protein 6.81 g

9%

Fat (lipid) 0.32 g

0%

Ash 2.06 g

-

Carbohydrate 23.64 g

7%

Fiber 5.30 g

-

Sugars 1.63 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 2.45 mg

24%

Magnesium, Mg 74.00 mg

18%

Phosphorus, P 130.00 mg

18%

Potassium, K 570.00 mg

12%

Sodium, Na 253.00 mg

19%

Zinc, Zn 0.79 mg

7%

Copper, Cu 0.31 mg

33%

Manganese, Mn 1.25 mg

54%

Selenium, Se 2.00 mcg

3%

Vitamin A 19.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 222.00 mcg

4%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 6.20 mcg

5%

Vitamin C, total ascorbic acid 10.10 mg

11%

Thiamin 0.14 mg

11%

Riboflavin 0.10 mg

7%

Niacin 1.04 mg

6%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Choline, total 44.10 mg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.29 g

12%

Isoleucine 0.44 g

21%

Leucine 0.54 g

11%

Lysine 0.45 g

10%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.34 g

7%

Tyrosine 0.22 g

4%

Valine 0.43 g

17%

Arginine 0.46 g

7%

Histidine 0.23 g

11%

Alanine 0.26 g

3%

Aspartic acid 0.73 g

5%

Glutamic acid 0.88 g

6%

Glycine 0.27 g

7%

Proline 0.10 g

2%

Serine 0.43 g

5%

Saturated fatty acids (SFA) 0.07 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.05 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg