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Boiled lima beans

Boiled lima beans - nutritional value information and benefits

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Related: baby large

per 100g, % - from average daily nutrient intake

5%

123 kcal

Calories

9%

7 g

Protein

7%

24 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 67.17 g

3%

67.17

Calories 123.00 kcal

5%

123.00

Protein 6.81 g

9%

6.81

Fat 0.32 g

0%

0.32

Ash 2.06 g

-

-

Carbohydrate 23.64 g

7%

23.64

Fiber 5.35 g

-

-

Sugars 1.63 g

-

-

Minerals

Calcium Ca 32.00 mg

3%

32.00

Iron Fe 2.45 mg

24%

2.45

Magnesium Mg 74.00 mg

18%

74.00

Phosphorus P 130.00 mg

18%

130.00

Potassium K 570.00 mg

12%

570.00

Sodium Na 135.00 mg

10%

135.00

Zinc Zn 0.79 mg

7%

0.79

Copper Cu 0.31 mg

33%

0.31

Manganese Mn 1.25 mg

54%

1.25

Selenium Se 2.00 mcg

3%

2.00

Vitamins (fat-soluble)

Vitamin A 17.00 mcg

1%

17.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 202.00 mcg

4%

202.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

0.14

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 6.20 mcg

5%

6.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 10.10 mg

11%

10.10

Vitamin B1 Thiamin 0.14 mg

11%

0.14

Vitamin B2 Riboflavin 0.10 mg

7%

0.10

Vitamin B3 Niacin 1.04 mg

6%

1.04

Vitamin B4 Choline 44.10 mg

8%

44.10

Vitamin B5 Pantothenic acid 0.26 mg

5%

0.26

Vitamin B6 Pyridoxine 0.19 mg

14%

0.19

Folic acid 0.00 mcg

-

-

Folate 26.00 mcg

6%

26.00

Vitamin B9 Folate DFE 26.00 mcg

6%

26.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.09 g

11%

0.09

Threonine 0.29 g

12%

0.29

Isoleucine 0.44 g

21%

0.44

Leucine 0.54 g

11%

0.54

Lysine 0.45 g

10%

0.45

Methionine 0.07 g

3%

0.07

Cystine 0.08 g

4%

0.08

Phenylalanine 0.34 g

7%

0.34

Tyrosine 0.22 g

4%

0.22

Valine 0.43 g

17%

0.43

Arginine 0.46 g

7%

0.46

Histidine 0.23 g

11%

0.23

Alanine 0.26 g

3%

0.26

Aspartic acid 0.73 g

5%

0.73

Glutamic acid 0.88 g

6%

0.88

Glycine 0.27 g

7%

0.27

Proline 0.10 g

2%

0.10

Serine 0.43 g

5%

0.43

Saturated fatty acids

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg