Boiled lima beans (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
123 kcal
Calories
9%
7 g
Protein
7%
24 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 67.17 g
-
Calories 123.00 kcal
5%
Protein 6.81 g
9%
Fat (lipid) 0.32 g
0%
Ash 2.06 g
-
Carbohydrate 23.64 g
7%
Fiber 5.40 g
-
Sugars 1.63 g
-
Minerals
Calcium, Ca 32.00 mg
3%
Iron, Fe 2.45 mg
24%
Magnesium, Mg 74.00 mg
18%
Phosphorus, P 130.00 mg
18%
Potassium, K 570.00 mg
12%
Sodium, Na 17.00 mg
1%
Zinc, Zn 0.79 mg
7%
Copper, Cu 0.31 mg
33%
Manganese, Mn 1.25 mg
54%
Selenium, Se 2.00 mcg
3%
Vitamins (fat-soluble)
Vitamin A 15.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 182.00 mcg
3%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 6.20 mcg
5%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.10 mg
11%
Thiamin 0.14 mg
11%
Riboflavin 0.10 mg
7%
Niacin 1.04 mg
6%
Pantothenic acid 0.26 mg
5%
Vitamin B-6 0.19 mg
14%
Folic acid 0.00 mcg
-
Folate, food 26.00 mcg
6%
Folate, DFE 26.00 mcg
6%
Choline, total 44.10 mg
8%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.09 g
11%
Threonine 0.29 g
12%
Isoleucine 0.44 g
21%
Leucine 0.54 g
11%
Lysine 0.45 g
10%
Methionine 0.07 g
3%
Cystine 0.08 g
4%
Phenylalanine 0.34 g
7%
Tyrosine 0.22 g
4%
Valine 0.43 g
17%
Arginine 0.46 g
7%
Histidine 0.23 g
11%
Alanine 0.26 g
3%
Aspartic acid 0.73 g
5%
Glutamic acid 0.88 g
6%
Glycine 0.27 g
7%
Proline 0.10 g
2%
Serine 0.43 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.07 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.06 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.15 g
Linoleic acid, PUFA 18:2, ω-6 0.10 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg