Lima beans (without salt) - nutritional value information and benefits

Water 74.17 g

3%

Calories 97.00 kcal

4%

Protein 5.44 g

7%

Fat 0.31 g

0%

Ash 1.60 g

-

Carbohydrate 18.49 g

5%

Fiber 4.50 g

-

Sugars 1.28 g

-

Calcium Ca 30.00 mg

3%

Iron Fe 2.03 mg

20%

Magnesium Mg 54.00 mg

13%

Phosphorus P 100.50 mg

14%

Potassium K 427.50 mg

9%

Sodium Na 10.50 mg

0%

Zinc Zn 0.72 mg

6%

Copper Cu 0.23 mg

25%

Manganese Mn 0.98 mg

42%

Selenium Se 1.55 mcg

2%

Vitamin A 11.50 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 136.00 mcg

2%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.90 mcg

4%

Vitamin C Ascorbic acid 9.40 mg

10%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.79 mg

4%

Vitamin B4 Choline 34.70 mg

6%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.23 g

9%

Isoleucine 0.35 g

17%

Leucine 0.43 g

9%

Lysine 0.36 g

8%

Methionine 0.05 g

3%

Cystine 0.07 g

3%

Phenylalanine 0.27 g

6%

Tyrosine 0.18 g

3%

Valine 0.34 g

13%

Arginine 0.36 g

5%

Histidine 0.18 g

8%

Alanine 0.21 g

3%

Aspartic acid 0.58 g

4%

Glutamic acid 0.70 g

5%

Glycine 0.22 g

6%

Proline 0.08 g

1%

Serine 0.34 g

4%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg