Fasole de lima (fără sare) - compoziție, beneficii și rău

Apă 74.17 g

-

Calorii 97.00 kcal

4%

Proteină 5.44 g

7%

Grăsimi (lipide) 0.31 g

0%

Frasin 1.60 g

-

Carbohidrați 18.49 g

5%

Fibre 4.50 g

-

Zaharuri 1.28 g

-

Calciu, Ca 30.00 mg

3%

Fier, Fe 2.03 mg

20%

Magneziu, Mg 54.00 mg

13%

Fosfor, P 100.50 mg

14%

Potasiu, K 427.50 mg

9%

Sodiu, Na 10.50 mg

0%

Zinc, Zn 0.72 mg

6%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.98 mg

42%

Seleniu, Se 1.55 mcg

2%

Vitamina A 11.50 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 136.00 mcg

2%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 4.90 mcg

4%

Vitamina C, acid ascorbic total 9.40 mg

10%

Tiamina 0.08 mg

7%

Riboflavină 0.07 mg

5%

Niacina 0.79 mg

4%

Acid pantotenic 0.18 mg

3%

Vitamina B-6 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 21.00 mcg

5%

Folat, DFE 21.00 mcg

5%

Colina, total 34.70 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonina 0.23 g

9%

Isoleucina 0.35 g

17%

Leucina 0.43 g

9%

Lizina 0.36 g

8%

Metionină 0.05 g

3%

Cistina 0.07 g

3%

Fenilalanină 0.27 g

6%

Tirozină 0.18 g

3%

Valină 0.34 g

13%

Arginina 0.36 g

5%

Histidină 0.18 g

8%

Alanina 0.21 g

3%

Acid aspartic 0.58 g

4%

Acid glutamic 0.70 g

5%

Glicina 0.22 g

6%

Proline 0.08 g

1%

Serina 0.34 g

4%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.15 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg