Large lima beans (without salt) - nutritional value information and benefits

Water 69.79 g

-

Calories 115.00 kcal

5%

Protein 7.80 g

10%

Fat (lipid) 0.38 g

0%

Ash 1.15 g

-

Carbohydrate 20.88 g

6%

Fiber 7.00 g

-

Sugars 2.90 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 2.39 mg

23%

Magnesium, Mg 43.00 mg

10%

Phosphorus, P 111.00 mg

15%

Potassium, K 508.00 mg

10%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.95 mg

8%

Copper, Cu 0.24 mg

26%

Manganese, Mn 0.52 mg

22%

Selenium, Se 4.50 mcg

8%

Fluoride, F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.06 mg

4%

Niacin 0.42 mg

2%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 83.00 mcg

20%

Folate, DFE 83.00 mcg

20%

Choline, total 32.50 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.34 g

14%

Isoleucine 0.41 g

20%

Leucine 0.67 g

14%

Lysine 0.52 g

12%

Methionine 0.10 g

5%

Cystine 0.09 g

4%

Phenylalanine 0.45 g

10%

Tyrosine 0.28 g

6%

Valine 0.47 g

18%

Arginine 0.48 g

7%

Histidine 0.24 g

11%

Alanine 0.40 g

6%

Aspartic acid 1.01 g

8%

Glutamic acid 1.10 g

8%

Glycine 0.33 g

9%

Proline 0.35 g

7%

Serine 0.52 g

6%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg