Lima beans - nutritional value information and benefits

Water 73.38 g

-

Calories 100.20 kcal

4%

Protein 5.72 g

7%

Fat (lipid) 0.42 g

0%

Ash 1.66 g

-

Carbohydrate 18.82 g

6%

Fiber 4.56 g

-

Sugars 1.42 g

-

Calcium, Ca 30.80 mg

3%

Iron, Fe 2.25 mg

22%

Magnesium, Mg 54.80 mg

13%

Phosphorus, P 107.60 mg

15%

Potassium, K 435.40 mg

9%

Sodium, Na 106.80 mg

8%

Zinc, Zn 0.73 mg

6%

Copper, Cu 0.25 mg

27%

Manganese, Mn 1.02 mg

44%

Selenium, Se 1.60 mcg

2%

Vitamin A 12.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 155.00 mcg

3%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.40 mcg

4%

Vitamin C, total ascorbic acid 11.92 mg

13%

Thiamin 0.11 mg

9%

Riboflavin 0.08 mg

5%

Niacin 0.92 mg

5%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 23.60 mcg

5%

Folate, DFE 23.60 mcg

5%

Choline, total 38.38 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.24 g

10%

Isoleucine 0.37 g

18%

Leucine 0.45 g

9%

Lysine 0.38 g

9%

Methionine 0.06 g

3%

Cystine 0.07 g

3%

Phenylalanine 0.28 g

6%

Tyrosine 0.18 g

4%

Valine 0.36 g

14%

Arginine 0.38 g

6%

Histidine 0.19 g

9%

Alanine 0.22 g

3%

Aspartic acid 0.61 g

5%

Glutamic acid 0.74 g

5%

Glycine 0.23 g

6%

Proline 0.09 g

1%

Serine 0.36 g

4%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg