🍏 Nutrionio
Lima beans

Lima beans - nutritional value information and benefits

raw cooked canned boiled without salt with salt

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Related: fordhook baby large

per 100g, % - from average daily nutrient intake

4%

100 kcal

Calories

7%

6 g

Protein

6%

19 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 73.38 g

3%

73.38

Calories 100.20 kcal

4%

100.20

Protein 5.72 g

7%

5.72

Fat 0.42 g

0%

0.42

Ash 1.66 g

-

-

Carbohydrate 18.82 g

6%

18.82

Fiber 4.56 g

-

-

Sugars 1.42 g

-

-

Minerals

Calcium Ca 30.80 mg

3%

30.80

Iron Fe 2.25 mg

22%

2.25

Magnesium Mg 54.80 mg

13%

54.80

Phosphorus P 107.60 mg

15%

107.60

Potassium K 435.40 mg

9%

435.40

Sodium Na 106.80 mg

8%

106.80

Zinc Zn 0.73 mg

6%

0.73

Copper Cu 0.25 mg

27%

0.25

Manganese Mn 1.02 mg

44%

1.02

Selenium Se 1.60 mcg

2%

1.60

Vitamins (fat-soluble)

Vitamin A 12.00 mcg

1%

12.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 155.00 mcg

3%

155.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

0.22

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 5.40 mcg

4%

5.40

Vitamins (water-soluble)

Vitamin C Ascorbic acid 11.92 mg

13%

11.92

Vitamin B1 Thiamin 0.11 mg

9%

0.11

Vitamin B2 Riboflavin 0.08 mg

5%

0.08

Vitamin B3 Niacin 0.92 mg

5%

0.92

Vitamin B4 Choline 38.38 mg

7%

38.38

Vitamin B5 Pantothenic acid 0.19 mg

3%

0.19

Vitamin B6 Pyridoxine 0.14 mg

10%

0.14

Folic acid 0.00 mcg

-

-

Folate 23.60 mcg

5%

23.60

Vitamin B9 Folate DFE 23.60 mcg

5%

23.60

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.08 g

9%

0.08

Threonine 0.24 g

10%

0.24

Isoleucine 0.37 g

18%

0.37

Leucine 0.45 g

9%

0.45

Lysine 0.38 g

9%

0.38

Methionine 0.06 g

3%

0.06

Cystine 0.07 g

3%

0.07

Phenylalanine 0.28 g

6%

0.28

Tyrosine 0.18 g

4%

0.18

Valine 0.36 g

14%

0.36

Arginine 0.38 g

6%

0.38

Histidine 0.19 g

9%

0.19

Alanine 0.22 g

3%

0.22

Aspartic acid 0.61 g

5%

0.61

Glutamic acid 0.74 g

5%

0.74

Glycine 0.23 g

6%

0.23

Proline 0.09 g

1%

0.09

Serine 0.36 g

4%

0.36

Saturated fatty acids

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg