Canned lima beans - nutritional value information and benefits

Water 81.17 g

-

Calories 71.00 kcal

3%

Protein 4.07 g

5%

Fat (lipid) 0.29 g

0%

Ash 1.14 g

-

Carbohydrate 13.33 g

4%

Fiber 3.60 g

-

Sugars 0.93 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 1.61 mg

16%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 71.00 mg

10%

Potassium, K 285.00 mg

6%

Sodium, Na 128.00 mg

9%

Zinc, Zn 0.64 mg

5%

Copper, Cu 0.16 mg

18%

Manganese, Mn 0.70 mg

30%

Selenium, Se 1.10 mcg

2%

Vitamin A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 90.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.60 mcg

3%

Vitamin C, total ascorbic acid 8.00 mg

8%

Thiamin 0.03 mg

2%

Riboflavin 0.04 mg

3%

Niacin 0.53 mg

3%

Pantothenic acid 0.10 mg

1%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 25.30 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.17 g

7%

Isoleucine 0.26 g

13%

Leucine 0.32 g

6%

Lysine 0.27 g

6%

Methionine 0.04 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.20 g

4%

Tyrosine 0.13 g

2%

Valine 0.25 g

10%

Arginine 0.27 g

4%

Histidine 0.14 g

6%

Alanine 0.15 g

2%

Aspartic acid 0.44 g

3%

Glutamic acid 0.52 g

3%

Glycine 0.16 g

4%

Proline 0.07 g

1%

Serine 0.25 g

3%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.14 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg