Canned lima beans - nutritional value information and benefits

Water 81.17 g

4%

Calories 71.00 kcal

3%

Protein 4.07 g

5%

Fat 0.29 g

0%

Ash 1.14 g

-

Carbohydrate 13.33 g

4%

Fiber 3.60 g

-

Sugars 0.93 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 1.61 mg

16%

Magnesium Mg 34.00 mg

8%

Phosphorus P 71.00 mg

10%

Potassium K 285.00 mg

6%

Sodium Na 128.00 mg

9%

Zinc Zn 0.64 mg

5%

Copper Cu 0.16 mg

18%

Manganese Mn 0.70 mg

30%

Selenium Se 1.10 mcg

2%

Vitamin A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 90.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.60 mcg

3%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.53 mg

3%

Vitamin B4 Choline 25.30 mg

5%

Vitamin B5 Pantothenic acid 0.10 mg

1%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.17 g

7%

Isoleucine 0.26 g

13%

Leucine 0.32 g

6%

Lysine 0.27 g

6%

Methionine 0.04 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.20 g

4%

Tyrosine 0.13 g

2%

Valine 0.25 g

10%

Arginine 0.27 g

4%

Histidine 0.14 g

6%

Alanine 0.15 g

2%

Aspartic acid 0.44 g

3%

Glutamic acid 0.52 g

3%

Glycine 0.16 g

4%

Proline 0.07 g

1%

Serine 0.25 g

3%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg