Fasole de lima conservată - compoziție, beneficii și rău

Apă 81.17 g

-

Calorii 71.00 kcal

3%

Proteină 4.07 g

5%

Grăsimi (lipide) 0.29 g

0%

Frasin 1.14 g

-

Carbohidrați 13.33 g

4%

Fibre 3.60 g

-

Zaharuri 0.93 g

-

Calciu, Ca 28.00 mg

2%

Fier, Fe 1.61 mg

16%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 71.00 mg

10%

Potasiu, K 285.00 mg

6%

Sodiu, Na 128.00 mg

9%

Zinc, Zn 0.64 mg

5%

Cupru, Cu 0.16 mg

18%

Mangan, Mn 0.70 mg

30%

Seleniu, Se 1.10 mcg

2%

Vitamina A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 90.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.60 mcg

3%

Vitamina C, acid ascorbic total 8.00 mg

8%

Tiamina 0.03 mg

2%

Riboflavină 0.04 mg

3%

Niacina 0.53 mg

3%

Acid pantotenic 0.10 mg

1%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 25.30 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonina 0.17 g

7%

Isoleucina 0.26 g

13%

Leucina 0.32 g

6%

Lizina 0.27 g

6%

Metionină 0.04 g

2%

Cistina 0.05 g

2%

Fenilalanină 0.20 g

4%

Tirozină 0.13 g

2%

Valină 0.25 g

10%

Arginina 0.27 g

4%

Histidină 0.14 g

6%

Alanina 0.15 g

2%

Acid aspartic 0.44 g

3%

Acid glutamic 0.52 g

3%

Glicina 0.16 g

4%

Proline 0.07 g

1%

Serina 0.25 g

3%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.14 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg