Fasole de lima conservată (cu sare) - compoziție, beneficii și rău

apa 81.17 g

4%

Calorii 71.00 kcal

3%

Proteine 4.07 g

5%

Grăsime 0.29 g

0%

Cenușă 1.14 g

-

Carbohidrați 13.33 g

4%

Fibre 3.60 g

-

Calciu Ca 28.00 mg

2%

Fier Fe 1.61 mg

16%

Magneziu Mg 34.00 mg

8%

Fosfor P 71.00 mg

10%

Potasiu K 285.00 mg

6%

Sodiu Na 252.00 mg

19%

Zinc Zn 0.64 mg

5%

Cupru Cu 0.16 mg

18%

Mangan Mn 0.70 mg

30%

Seleniu Se 1.10 mcg

2%

Vitamina A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 7.30 mg

8%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.53 mg

3%

Vitamina B5 Acid pantotenic 0.10 mg

1%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonină 0.17 g

7%

Izoleucină 0.26 g

13%

Leucina 0.32 g

6%

Lizina 0.27 g

6%

Metionina 0.04 g

2%

Cistina 0.05 g

2%

Fenilalanina 0.20 g

4%

Tirozină 0.13 g

2%

Valină 0.25 g

10%

Arginina 0.27 g

4%

Histidina 0.14 g

6%

Alanina 0.15 g

2%

Acid aspartic 0.44 g

3%

Acid glutamic 0.52 g

3%

Glicina 0.16 g

4%

Prolina 0.07 g

1%

Serina 0.25 g

3%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.06 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.14 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g