Canned large lima beans - nutritional value information and benefits

Water 77.08 g

-

Calories 79.00 kcal

3%

Protein 4.93 g

6%

Fat (lipid) 0.17 g

0%

Ash 2.92 g

-

Carbohydrate 14.91 g

4%

Fiber 4.80 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.81 mg

18%

Magnesium, Mg 39.00 mg

9%

Phosphorus, P 74.00 mg

10%

Potassium, K 220.00 mg

4%

Sodium, Na 336.00 mg

25%

Zinc, Zn 0.65 mg

5%

Copper, Cu 0.18 mg

20%

Manganese, Mn 0.36 mg

15%

Selenium, Se 4.50 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.03 mg

2%

Niacin 0.26 mg

1%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 50.00 mcg

12%

Folate, DFE 50.00 mcg

12%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.21 g

8%

Isoleucine 0.26 g

12%

Leucine 0.43 g

9%

Lysine 0.33 g

8%

Methionine 0.06 g

3%

Cystine 0.05 g

3%

Phenylalanine 0.28 g

6%

Tyrosine 0.17 g

3%

Valine 0.30 g

11%

Arginine 0.30 g

4%

Histidine 0.15 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.64 g

5%

Glutamic acid 0.70 g

5%

Glycine 0.21 g

5%

Proline 0.22 g

4%

Serine 0.33 g

3%

Saturated fatty acids (SFA) 0.04 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg