Canned large lima beans - nutritional value information and benefits

Water 77.08 g

3%

Calories 79.00 kcal

3%

Protein 4.93 g

6%

Fat 0.17 g

0%

Ash 2.92 g

-

Carbohydrate 14.91 g

4%

Fiber 4.80 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 1.81 mg

18%

Magnesium Mg 39.00 mg

9%

Phosphorus P 74.00 mg

10%

Potassium K 220.00 mg

4%

Sodium Na 336.00 mg

25%

Zinc Zn 0.65 mg

5%

Copper Cu 0.18 mg

20%

Manganese Mn 0.36 mg

15%

Selenium Se 4.50 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.26 mg

1%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 50.00 mcg

12%

Vitamin B9 Folate DFE 50.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.21 g

8%

Isoleucine 0.26 g

12%

Leucine 0.43 g

9%

Lysine 0.33 g

8%

Methionine 0.06 g

3%

Cystine 0.05 g

3%

Phenylalanine 0.28 g

6%

Tyrosine 0.17 g

3%

Valine 0.30 g

11%

Arginine 0.30 g

4%

Histidine 0.15 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.64 g

5%

Glutamic acid 0.70 g

5%

Glycine 0.21 g

5%

Proline 0.22 g

4%

Serine 0.33 g

3%

Saturated fatty acids 0.04 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg