Fordhook lima beans - nutritional value information and benefits

Water 72.05 g

-

Calories 106.00 kcal

4%

Protein 6.40 g

8%

Fat (lipid) 0.35 g

0%

Ash 1.37 g

-

Carbohydrate 19.83 g

6%

Fiber 5.50 g

-

Sugars 1.39 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 1.51 mg

15%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 74.00 mg

10%

Potassium, K 478.00 mg

10%

Sodium, Na 58.00 mg

4%

Zinc, Zn 0.49 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.35 mg

15%

Selenium, Se 1.70 mcg

3%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 134.00 mcg

2%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.72 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.30 mcg

4%

Vitamin C, total ascorbic acid 19.30 mg

21%

Thiamin 0.09 mg

7%

Riboflavin 0.07 mg

5%

Niacin 1.19 mg

7%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 32.00 mcg

8%

Folate, DFE 32.00 mcg

8%

Choline, total 37.60 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.27 g

11%

Isoleucine 0.41 g

20%

Leucine 0.50 g

10%

Lysine 0.42 g

10%

Methionine 0.06 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.32 g

7%

Tyrosine 0.21 g

4%

Valine 0.40 g

15%

Arginine 0.43 g

7%

Histidine 0.22 g

10%

Alanine 0.24 g

3%

Aspartic acid 0.69 g

5%

Glutamic acid 0.82 g

6%

Glycine 0.26 g

7%

Proline 0.10 g

2%

Serine 0.40 g

4%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg