Fordhook lima beans - nutritional value information and benefits

Water 72.05 g

3%

Calories 106.00 kcal

4%

Protein 6.40 g

8%

Fat 0.35 g

0%

Ash 1.37 g

-

Carbohydrate 19.83 g

6%

Fiber 5.50 g

-

Sugars 1.39 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 1.51 mg

15%

Magnesium Mg 38.00 mg

9%

Phosphorus P 74.00 mg

10%

Potassium K 478.00 mg

10%

Sodium Na 58.00 mg

4%

Zinc Zn 0.49 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.35 mg

15%

Selenium Se 1.70 mcg

3%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 134.00 mcg

2%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.72 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.30 mcg

4%

Vitamin C Ascorbic acid 19.30 mg

21%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.19 mg

7%

Vitamin B4 Choline 37.60 mg

7%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 32.00 mcg

8%

Vitamin B9 Folate DFE 32.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.27 g

11%

Isoleucine 0.41 g

20%

Leucine 0.50 g

10%

Lysine 0.42 g

10%

Methionine 0.06 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.32 g

7%

Tyrosine 0.21 g

4%

Valine 0.40 g

15%

Arginine 0.43 g

7%

Histidine 0.22 g

10%

Alanine 0.24 g

3%

Aspartic acid 0.69 g

5%

Glutamic acid 0.82 g

6%

Glycine 0.26 g

7%

Proline 0.10 g

2%

Serine 0.40 g

4%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg