Fagioli di lima fordhook - composizione, benefici e danni

Acqua 72.05 g

-

Calorie 106.00 kcal

4%

Proteina 6.40 g

8%

Grassi (lipidi) 0.35 g

0%

Cenere 1.37 g

-

Carboidrato 19.83 g

6%

Fibra 5.50 g

-

Zuccheri 1.39 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 1.51 mg

15%

Magnesio, Mg 38.00 mg

9%

Fosforo, P 74.00 mg

10%

Potassio, K 478.00 mg

10%

Sodio, Na 58.00 mg

4%

Zinco, Zn 0.49 mg

4%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.35 mg

15%

Selenio, Se 1.70 mcg

3%

Vitamina A 11.00 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 134.00 mcg

2%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.72 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.30 mcg

4%

Vitamina C, acido ascorbico totale 19.30 mg

21%

Tiamina 0.09 mg

7%

Riboflavina 0.07 mg

5%

Niacina 1.19 mg

7%

Acido pantotenico 0.19 mg

3%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 32.00 mcg

8%

Folato, DFE 32.00 mcg

8%

Colina, totale 37.60 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.08 g

10%

Treonina 0.27 g

11%

Isoleucina 0.41 g

20%

Leucina 0.50 g

10%

Lisina 0.42 g

10%

Metionina 0.06 g

3%

Cistina 0.08 g

4%

Fenilalanina 0.32 g

7%

Tirosina 0.21 g

4%

Valina 0.40 g

15%

Arginina 0.43 g

7%

Istidina 0.22 g

10%

Alanina 0.24 g

3%

Acido aspartico 0.69 g

5%

Acido glutammico 0.82 g

6%

Glicina 0.26 g

7%

Prolina 0.10 g

2%

Serina 0.40 g

4%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.17 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg