Fasole de lima fordhook - compoziție, beneficii și rău

apa 72.05 g

3%

Calorii 106.00 kcal

4%

Proteine 6.40 g

8%

Grăsime 0.35 g

0%

Cenușă 1.37 g

-

Carbohidrați 19.83 g

6%

Fibre 5.50 g

-

Zaharuri 1.39 g

-

Calciu Ca 24.00 mg

2%

Fier Fe 1.51 mg

15%

Magneziu Mg 38.00 mg

9%

Fosfor P 74.00 mg

10%

Potasiu K 478.00 mg

10%

Sodiu Na 58.00 mg

4%

Zinc Zn 0.49 mg

4%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.35 mg

15%

Seleniu Se 1.70 mcg

3%

Vitamina A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-caroten 134.00 mcg

2%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.72 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 5.30 mcg

4%

Vitamina C Acid ascorbic 19.30 mg

21%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 1.19 mg

7%

Vitamina B4 Colină 37.60 mg

7%

Vitamina B5 Acid pantotenic 0.19 mg

3%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 32.00 mcg

8%

Vitamina B9 Folat DFE 32.00 mcg

8%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.08 g

10%

Treonină 0.27 g

11%

Izoleucină 0.41 g

20%

Leucina 0.50 g

10%

Lizina 0.42 g

10%

Metionina 0.06 g

3%

Cistina 0.08 g

4%

Fenilalanina 0.32 g

7%

Tirozină 0.21 g

4%

Valină 0.40 g

15%

Arginina 0.43 g

7%

Histidina 0.22 g

10%

Alanina 0.24 g

3%

Acid aspartic 0.69 g

5%

Acid glutamic 0.82 g

6%

Glicina 0.26 g

7%

Prolina 0.10 g

2%

Serina 0.40 g

4%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.07 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.17 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg