Fasole de lima fordhook congelată - compoziție, beneficii și rău

Apă 72.05 g

-

Calorii 106.00 kcal

4%

Proteină 6.40 g

8%

Grăsimi (lipide) 0.35 g

0%

Frasin 1.37 g

-

Carbohidrați 19.83 g

6%

Fibre 5.50 g

-

Zaharuri 1.39 g

-

Calciu, Ca 24.00 mg

2%

Fier, Fe 1.51 mg

15%

Magneziu, Mg 38.00 mg

9%

Fosfor, P 74.00 mg

10%

Potasiu, K 478.00 mg

10%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 0.49 mg

4%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.35 mg

15%

Seleniu, Se 1.70 mcg

3%

Vitamina A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 134.00 mcg

2%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.72 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.30 mcg

4%

Vitamina C, acid ascorbic total 19.30 mg

21%

Tiamina 0.09 mg

7%

Riboflavină 0.07 mg

5%

Niacina 1.19 mg

7%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 32.00 mcg

8%

Folat, DFE 32.00 mcg

8%

Colina, total 37.60 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.08 g

10%

Treonina 0.27 g

11%

Isoleucina 0.41 g

20%

Leucina 0.50 g

10%

Lizina 0.42 g

10%

Metionină 0.06 g

3%

Cistina 0.08 g

4%

Fenilalanină 0.32 g

7%

Tirozină 0.21 g

4%

Valină 0.40 g

15%

Arginina 0.43 g

7%

Histidină 0.22 g

10%

Alanina 0.24 g

3%

Acid aspartic 0.69 g

5%

Acid glutamic 0.82 g

6%

Glicina 0.26 g

7%

Proline 0.10 g

2%

Serina 0.40 g

4%

Acizi grași saturați (AGS) 0.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.17 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg