Frozen fordhook lima beans - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
106 kcal
Calories
8%
6 g
Protein
6%
20 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 72.05 g
-
Calories 106.00 kcal
4%
Protein 6.40 g
8%
Fat (lipid) 0.35 g
0%
Ash 1.37 g
-
Carbohydrate 19.83 g
6%
Fiber 5.50 g
-
Sugars 1.39 g
-
Minerals
Calcium, Ca 24.00 mg
2%
Iron, Fe 1.51 mg
15%
Magnesium, Mg 38.00 mg
9%
Phosphorus, P 74.00 mg
10%
Potassium, K 478.00 mg
10%
Sodium, Na 58.00 mg
4%
Zinc, Zn 0.49 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.35 mg
15%
Selenium, Se 1.70 mcg
3%
Vitamins (fat-soluble)
Vitamin A 11.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 134.00 mcg
2%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.72 mg
4%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 5.30 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 19.30 mg
21%
Thiamin 0.09 mg
7%
Riboflavin 0.07 mg
5%
Niacin 1.19 mg
7%
Pantothenic acid 0.19 mg
3%
Vitamin B-6 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate, food 32.00 mcg
8%
Folate, DFE 32.00 mcg
8%
Choline, total 37.60 mg
7%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.08 g
10%
Threonine 0.27 g
11%
Isoleucine 0.41 g
20%
Leucine 0.50 g
10%
Lysine 0.42 g
10%
Methionine 0.06 g
3%
Cystine 0.08 g
4%
Phenylalanine 0.32 g
7%
Tyrosine 0.21 g
4%
Valine 0.40 g
15%
Arginine 0.43 g
7%
Histidine 0.22 g
10%
Alanine 0.24 g
3%
Aspartic acid 0.69 g
5%
Glutamic acid 0.82 g
6%
Glycine 0.26 g
7%
Proline 0.10 g
2%
Serine 0.40 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.08 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.07 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.17 g
Linoleic acid, PUFA 18:2, ω-6 0.12 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg