Frozen lima beans - nutritional value information and benefits

Water 68.76 g

-

Calories 119.00 kcal

5%

Protein 7.00 g

9%

Fat (lipid) 0.40 g

0%

Ash 1.37 g

-

Carbohydrate 22.49 g

7%

Fiber 5.75 g

-

Sugars 1.39 g

-

Calcium, Ca 29.50 mg

2%

Iron, Fe 1.86 mg

18%

Magnesium, Mg 44.00 mg

11%

Phosphorus, P 89.00 mg

12%

Potassium, K 465.00 mg

9%

Sodium, Na 55.00 mg

4%

Zinc, Zn 0.56 mg

5%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.52 mg

22%

Selenium, Se 1.90 mcg

3%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 134.00 mcg

2%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.72 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.30 mcg

4%

Vitamin C, total ascorbic acid 13.80 mg

15%

Thiamin 0.10 mg

8%

Riboflavin 0.07 mg

5%

Niacin 1.11 mg

6%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Choline, total 37.60 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.30 g

12%

Isoleucine 0.45 g

22%

Leucine 0.55 g

11%

Lysine 0.46 g

11%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.34 g

7%

Tyrosine 0.22 g

5%

Valine 0.44 g

17%

Arginine 0.47 g

7%

Histidine 0.24 g

11%

Alanine 0.27 g

4%

Aspartic acid 0.75 g

6%

Glutamic acid 0.90 g

6%

Glycine 0.28 g

8%

Proline 0.10 g

2%

Serine 0.44 g

5%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg