Frozen lima beans - nutritional value information and benefits

Water 68.76 g

3%

Calories 119.00 kcal

5%

Protein 7.00 g

9%

Fat 0.40 g

0%

Ash 1.37 g

-

Carbohydrate 22.49 g

7%

Fiber 5.75 g

-

Sugars 1.39 g

-

Calcium Ca 29.50 mg

2%

Iron Fe 1.86 mg

18%

Magnesium Mg 44.00 mg

11%

Phosphorus P 89.00 mg

12%

Potassium K 465.00 mg

9%

Sodium Na 55.00 mg

4%

Zinc Zn 0.56 mg

5%

Copper Cu 0.10 mg

10%

Manganese Mn 0.52 mg

22%

Selenium Se 1.90 mcg

3%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 134.00 mcg

2%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.72 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.30 mcg

4%

Vitamin C Ascorbic acid 13.80 mg

15%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.11 mg

6%

Vitamin B4 Choline 37.60 mg

7%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.30 g

12%

Isoleucine 0.45 g

22%

Leucine 0.55 g

11%

Lysine 0.46 g

11%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.34 g

7%

Tyrosine 0.22 g

5%

Valine 0.44 g

17%

Arginine 0.47 g

7%

Histidine 0.24 g

11%

Alanine 0.27 g

4%

Aspartic acid 0.75 g

6%

Glutamic acid 0.90 g

6%

Glycine 0.28 g

8%

Proline 0.10 g

2%

Serine 0.44 g

5%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg