Fagioli di lima surgelati - composizione, benefici e danni

Acqua 68.76 g

-

Calorie 119.00 kcal

5%

Proteina 7.00 g

9%

Grassi (lipidi) 0.40 g

0%

Cenere 1.37 g

-

Carboidrato 22.49 g

7%

Fibra 5.75 g

-

Zuccheri 1.39 g

-

Calcio, Ca 29.50 mg

2%

Ferro, Fe 1.86 mg

18%

Magnesio, Mg 44.00 mg

11%

Fosforo, P 89.00 mg

12%

Potassio, K 465.00 mg

9%

Sodio, Na 55.00 mg

4%

Zinco, Zn 0.56 mg

5%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.52 mg

22%

Selenio, Se 1.90 mcg

3%

Vitamina A 10.00 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 134.00 mcg

2%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.72 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.30 mcg

4%

Vitamina C, acido ascorbico totale 13.80 mg

15%

Tiamina 0.10 mg

8%

Riboflavina 0.07 mg

5%

Niacina 1.11 mg

6%

Acido pantotenico 0.19 mg

3%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 30.00 mcg

7%

Folato, DFE 30.00 mcg

7%

Colina, totale 37.60 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.09 g

11%

Treonina 0.30 g

12%

Isoleucina 0.45 g

22%

Leucina 0.55 g

11%

Lisina 0.46 g

11%

Metionina 0.07 g

3%

Cistina 0.08 g

4%

Fenilalanina 0.34 g

7%

Tirosina 0.22 g

5%

Valina 0.44 g

17%

Arginina 0.47 g

7%

Istidina 0.24 g

11%

Alanina 0.27 g

4%

Acido aspartico 0.75 g

6%

Acido glutammico 0.90 g

6%

Glicina 0.28 g

8%

Prolina 0.10 g

2%

Serina 0.44 g

5%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.19 g

Acido linoleico, AGPI 18:2, ω-6 0.13 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg