Frozen baby lima beans - nutritional value information and benefits

Water 65.46 g

3%

Calories 132.00 kcal

5%

Protein 7.59 g

10%

Fat 0.44 g

0%

Ash 1.37 g

-

Carbohydrate 25.14 g

8%

Fiber 6.00 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 2.21 mg

22%

Magnesium Mg 50.00 mg

12%

Phosphorus P 104.00 mg

14%

Potassium K 452.00 mg

9%

Sodium Na 52.00 mg

4%

Zinc Zn 0.63 mg

5%

Copper Cu 0.13 mg

14%

Manganese Mn 0.70 mg

30%

Selenium Se 2.10 mcg

3%

Vitamin A 9.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 8.30 mg

9%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 1.02 mg

6%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 28.00 mcg

7%

Vitamin B9 Folate DFE 28.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.32 g

13%

Isoleucine 0.49 g

24%

Leucine 0.60 g

12%

Lysine 0.50 g

12%

Methionine 0.08 g

4%

Cystine 0.09 g

5%

Phenylalanine 0.37 g

8%

Tyrosine 0.24 g

5%

Valine 0.47 g

18%

Arginine 0.51 g

8%

Histidine 0.26 g

12%

Alanine 0.29 g

4%

Aspartic acid 0.82 g

6%

Glutamic acid 0.98 g

7%

Glycine 0.30 g

8%

Proline 0.11 g

2%

Serine 0.47 g

5%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g