Frozen baby lima beans - nutritional value information and benefits

Water 65.46 g

-

Calories 132.00 kcal

5%

Protein 7.59 g

10%

Fat (lipid) 0.44 g

0%

Ash 1.37 g

-

Carbohydrate 25.14 g

8%

Fiber 6.00 g

-

Calcium, Ca 35.00 mg

3%

Iron, Fe 2.21 mg

22%

Magnesium, Mg 50.00 mg

12%

Phosphorus, P 104.00 mg

14%

Potassium, K 452.00 mg

9%

Sodium, Na 52.00 mg

4%

Zinc, Zn 0.63 mg

5%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.70 mg

30%

Selenium, Se 2.10 mcg

3%

Vitamin A 9.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 8.30 mg

9%

Thiamin 0.11 mg

9%

Riboflavin 0.08 mg

5%

Niacin 1.02 mg

6%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 28.00 mcg

7%

Folate, DFE 28.00 mcg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.32 g

13%

Isoleucine 0.49 g

24%

Leucine 0.60 g

12%

Lysine 0.50 g

12%

Methionine 0.08 g

4%

Cystine 0.09 g

5%

Phenylalanine 0.37 g

8%

Tyrosine 0.24 g

5%

Valine 0.47 g

18%

Arginine 0.51 g

8%

Histidine 0.26 g

12%

Alanine 0.29 g

4%

Aspartic acid 0.82 g

6%

Glutamic acid 0.98 g

7%

Glycine 0.30 g

8%

Proline 0.11 g

2%

Serine 0.47 g

5%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g