Fasole de lima baby congelată - compoziție, beneficii și rău

apa 65.46 g

3%

Calorii 132.00 kcal

5%

Proteine 7.59 g

10%

Grăsime 0.44 g

0%

Cenușă 1.37 g

-

Carbohidrați 25.14 g

8%

Fibre 6.00 g

-

Calciu Ca 35.00 mg

3%

Fier Fe 2.21 mg

22%

Magneziu Mg 50.00 mg

12%

Fosfor P 104.00 mg

14%

Potasiu K 452.00 mg

9%

Sodiu Na 52.00 mg

4%

Zinc Zn 0.63 mg

5%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.70 mg

30%

Seleniu Se 2.10 mcg

3%

Vitamina A 9.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 8.30 mg

9%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.08 mg

5%

Vitamina B3 Niacină 1.02 mg

6%

Vitamina B5 Acid pantotenic 0.19 mg

3%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 28.00 mcg

7%

Vitamina B9 Folat DFE 28.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonină 0.32 g

13%

Izoleucină 0.49 g

24%

Leucina 0.60 g

12%

Lizina 0.50 g

12%

Metionina 0.08 g

4%

Cistina 0.09 g

5%

Fenilalanina 0.37 g

8%

Tirozină 0.24 g

5%

Valină 0.47 g

18%

Arginina 0.51 g

8%

Histidina 0.26 g

12%

Alanina 0.29 g

4%

Acid aspartic 0.82 g

6%

Acid glutamic 0.98 g

7%

Glicina 0.30 g

8%

Prolina 0.11 g

2%

Serina 0.47 g

5%

Acizi grași saturați 0.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.09 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.03 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.22 g

Acid octadecadienoic 0.15 g

Acid octadecatrienoic 0.07 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g