Raw lima beans - nutritional value information and benefits

Water 70.24 g

3%

Calories 113.00 kcal

4%

Protein 6.84 g

9%

Fat 0.86 g

1%

Ash 1.89 g

-

Carbohydrate 20.17 g

6%

Fiber 4.90 g

-

Sugars 1.48 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 3.14 mg

31%

Magnesium Mg 58.00 mg

14%

Phosphorus P 136.00 mg

19%

Potassium K 467.00 mg

9%

Sodium Na 8.00 mg

0%

Zinc Zn 0.78 mg

7%

Copper Cu 0.32 mg

35%

Manganese Mn 1.22 mg

52%

Selenium Se 1.80 mcg

3%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 126.00 mcg

2%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.60 mcg

4%

Vitamin C Ascorbic acid 23.40 mg

26%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.47 mg

9%

Vitamin B4 Choline 40.00 mg

8%

Vitamin B5 Pantothenic acid 0.25 mg

4%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 34.00 mcg

8%

Vitamin B9 Folate DFE 34.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.29 g

12%

Isoleucine 0.44 g

22%

Leucine 0.54 g

11%

Lysine 0.45 g

11%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.34 g

7%

Tyrosine 0.22 g

5%

Valine 0.43 g

17%

Arginine 0.46 g

7%

Histidine 0.23 g

11%

Alanine 0.26 g

3%

Aspartic acid 0.74 g

6%

Glutamic acid 0.88 g

6%

Glycine 0.27 g

7%

Proline 0.10 g

2%

Serine 0.43 g

5%

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.17 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg