Raw lima beans - nutritional value information and benefits

Water 70.24 g

-

Calories 113.00 kcal

4%

Protein 6.84 g

9%

Fat (lipid) 0.86 g

1%

Ash 1.89 g

-

Carbohydrate 20.17 g

6%

Fiber 4.90 g

-

Sugars 1.48 g

-

Calcium, Ca 34.00 mg

3%

Iron, Fe 3.14 mg

31%

Magnesium, Mg 58.00 mg

14%

Phosphorus, P 136.00 mg

19%

Potassium, K 467.00 mg

9%

Sodium, Na 8.00 mg

0%

Zinc, Zn 0.78 mg

7%

Copper, Cu 0.32 mg

35%

Manganese, Mn 1.22 mg

52%

Selenium, Se 1.80 mcg

3%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 126.00 mcg

2%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.32 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.60 mcg

4%

Vitamin C, total ascorbic acid 23.40 mg

26%

Thiamin 0.22 mg

18%

Riboflavin 0.10 mg

7%

Niacin 1.47 mg

9%

Pantothenic acid 0.25 mg

4%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 34.00 mcg

8%

Folate, DFE 34.00 mcg

8%

Choline, total 40.00 mg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.29 g

12%

Isoleucine 0.44 g

22%

Leucine 0.54 g

11%

Lysine 0.45 g

11%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.34 g

7%

Tyrosine 0.22 g

5%

Valine 0.43 g

17%

Arginine 0.46 g

7%

Histidine 0.23 g

11%

Alanine 0.26 g

3%

Aspartic acid 0.74 g

6%

Glutamic acid 0.88 g

6%

Glycine 0.27 g

7%

Proline 0.10 g

2%

Serine 0.43 g

5%

Saturated fatty acids (SFA) 0.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg