Raw large lima beans - nutritional value information and benefits

Water 10.17 g

0%

Calories 338.00 kcal

14%

Protein 21.46 g

28%

Fat 0.69 g

0%

Ash 4.30 g

-

Carbohydrate 63.38 g

20%

Fiber 19.00 g

-

Sugars 8.50 g

-

Calcium Ca 81.00 mg

8%

Iron Fe 7.51 mg

75%

Magnesium Mg 224.00 mg

56%

Phosphorus P 385.00 mg

55%

Potassium K 1724.00 mg

36%

Sodium Na 18.00 mg

1%

Zinc Zn 2.83 mg

25%

Copper Cu 0.74 mg

82%

Manganese Mn 1.67 mg

72%

Selenium Se 7.20 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.72 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 6.00 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.51 mg

42%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 1.54 mg

9%

Vitamin B4 Choline 96.70 mg

19%

Vitamin B5 Pantothenic acid 1.36 mg

27%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 395.00 mcg

98%

Vitamin B9 Folate DFE 395.00 mcg

98%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 1.13 g

56%

Leucine 1.85 g

40%

Lysine 1.44 g

35%

Methionine 0.27 g

15%

Cystine 0.24 g

13%

Phenylalanine 1.24 g

28%

Tyrosine 0.76 g

17%

Valine 1.29 g

51%

Arginine 1.32 g

21%

Histidine 0.66 g

31%

Alanine 1.10 g

16%

Aspartic acid 2.77 g

22%

Glutamic acid 3.04 g

22%

Glycine 0.91 g

25%

Proline 0.98 g

21%

Serine 1.43 g

17%

Saturated fatty acids 0.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg