Raw large lima beans - nutritional value information and benefits

Water 10.17 g

-

Calories 338.00 kcal

14%

Protein 21.46 g

28%

Fat (lipid) 0.69 g

0%

Ash 4.30 g

-

Carbohydrate 63.38 g

20%

Fiber 19.00 g

-

Sugars 8.50 g

-

Calcium, Ca 81.00 mg

8%

Iron, Fe 7.51 mg

75%

Magnesium, Mg 224.00 mg

56%

Phosphorus, P 385.00 mg

55%

Potassium, K 1724.00 mg

36%

Sodium, Na 18.00 mg

1%

Zinc, Zn 2.83 mg

25%

Copper, Cu 0.74 mg

82%

Manganese, Mn 1.67 mg

72%

Selenium, Se 7.20 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.72 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 6.00 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.51 mg

42%

Riboflavin 0.20 mg

15%

Niacin 1.54 mg

9%

Pantothenic acid 1.36 mg

27%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 395.00 mcg

98%

Folate, DFE 395.00 mcg

98%

Choline, total 96.70 mg

19%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 1.13 g

56%

Leucine 1.85 g

40%

Lysine 1.44 g

35%

Methionine 0.27 g

15%

Cystine 0.24 g

13%

Phenylalanine 1.24 g

28%

Tyrosine 0.76 g

17%

Valine 1.29 g

51%

Arginine 1.32 g

21%

Histidine 0.66 g

31%

Alanine 1.10 g

16%

Aspartic acid 2.77 g

22%

Glutamic acid 3.04 g

22%

Glycine 0.91 g

25%

Proline 0.98 g

21%

Serine 1.43 g

17%

Saturated fatty acids (SFA) 0.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg