Fasole de lima mare crudă - compoziție, beneficii și rău

Apă 10.17 g

-

Calorii 338.00 kcal

14%

Proteină 21.46 g

28%

Grăsimi (lipide) 0.69 g

0%

Frasin 4.30 g

-

Carbohidrați 63.38 g

20%

Fibre 19.00 g

-

Zaharuri 8.50 g

-

Calciu, Ca 81.00 mg

8%

Fier, Fe 7.51 mg

75%

Magneziu, Mg 224.00 mg

56%

Fosfor, P 385.00 mg

55%

Potasiu, K 1724.00 mg

36%

Sodiu, Na 18.00 mg

1%

Zinc, Zn 2.83 mg

25%

Cupru, Cu 0.74 mg

82%

Mangan, Mn 1.67 mg

72%

Seleniu, Se 7.20 mcg

13%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.72 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 6.00 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.51 mg

42%

Riboflavină 0.20 mg

15%

Niacina 1.54 mg

9%

Acid pantotenic 1.36 mg

27%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 395.00 mcg

98%

Folat, DFE 395.00 mcg

98%

Colina, total 96.70 mg

19%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.25 g

31%

Treonina 0.93 g

38%

Isoleucina 1.13 g

56%

Leucina 1.85 g

40%

Lizina 1.44 g

35%

Metionină 0.27 g

15%

Cistina 0.24 g

13%

Fenilalanină 1.24 g

28%

Tirozină 0.76 g

17%

Valină 1.29 g

51%

Arginina 1.32 g

21%

Histidină 0.66 g

31%

Alanina 1.10 g

16%

Acid aspartic 2.77 g

22%

Acid glutamic 3.04 g

22%

Glicina 0.91 g

25%

Proline 0.98 g

21%

Serina 1.43 g

17%

Acizi grași saturați (AGS) 0.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.31 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg