Fasole de lima crudă - compoziție, beneficii și rău

Apă 70.24 g

-

Calorii 113.00 kcal

4%

Proteină 6.84 g

9%

Grăsimi (lipide) 0.86 g

1%

Frasin 1.89 g

-

Carbohidrați 20.17 g

6%

Fibre 4.90 g

-

Zaharuri 1.48 g

-

Calciu, Ca 34.00 mg

3%

Fier, Fe 3.14 mg

31%

Magneziu, Mg 58.00 mg

14%

Fosfor, P 136.00 mg

19%

Potasiu, K 467.00 mg

9%

Sodiu, Na 8.00 mg

0%

Zinc, Zn 0.78 mg

7%

Cupru, Cu 0.32 mg

35%

Mangan, Mn 1.22 mg

52%

Seleniu, Se 1.80 mcg

3%

Vitamina A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 126.00 mcg

2%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.32 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.60 mcg

4%

Vitamina C, acid ascorbic total 23.40 mg

26%

Tiamina 0.22 mg

18%

Riboflavină 0.10 mg

7%

Niacina 1.47 mg

9%

Acid pantotenic 0.25 mg

4%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 34.00 mcg

8%

Folat, DFE 34.00 mcg

8%

Colina, total 40.00 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.09 g

11%

Treonina 0.29 g

12%

Isoleucina 0.44 g

22%

Leucina 0.54 g

11%

Lizina 0.45 g

11%

Metionină 0.07 g

3%

Cistina 0.08 g

4%

Fenilalanină 0.34 g

7%

Tirozină 0.22 g

5%

Valină 0.43 g

17%

Arginina 0.46 g

7%

Histidină 0.23 g

11%

Alanina 0.26 g

3%

Acid aspartic 0.74 g

6%

Acid glutamic 0.88 g

6%

Glicina 0.27 g

7%

Proline 0.10 g

2%

Serina 0.43 g

5%

Acizi grași saturați (AGS) 0.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.17 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.42 g

Acid linoleic, AGPN 18:2, ω-6 0.28 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg