Fasole de lima mare - compoziție, beneficii și rău

Apă 56.71 g

-

Calorii 161.75 kcal

7%

Proteină 10.50 g

13%

Grăsimi (lipide) 0.40 g

0%

Frasin 2.38 g

-

Carbohidrați 30.01 g

9%

Fibre 9.45 g

-

Zaharuri 4.77 g

-

Calciu, Ca 34.00 mg

3%

Fier, Fe 3.53 mg

35%

Magneziu, Mg 87.25 mg

21%

Fosfor, P 170.25 mg

24%

Potasiu, K 740.00 mg

15%

Sodiu, Na 148.50 mg

11%

Zinc, Zn 1.35 mg

12%

Cupru, Cu 0.35 mg

38%

Mangan, Mn 0.77 mg

33%

Seleniu, Se 5.18 mcg

9%

Fluor, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.36 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.33 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.22 mg

18%

Riboflavină 0.09 mg

6%

Niacina 0.66 mg

4%

Acid pantotenic 0.61 mg

12%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 152.75 mcg

38%

Folat, DFE 152.75 mcg

38%

Colina, total 53.90 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.12 g

15%

Treonina 0.45 g

18%

Isoleucina 0.55 g

27%

Leucina 0.91 g

19%

Lizina 0.70 g

17%

Metionină 0.13 g

7%

Cistina 0.12 g

6%

Fenilalanină 0.60 g

13%

Tirozină 0.37 g

8%

Valină 0.63 g

25%

Arginina 0.64 g

10%

Histidină 0.32 g

15%

Alanina 0.54 g

8%

Acid aspartic 1.35 g

11%

Acid glutamic 1.49 g

10%

Glicina 0.44 g

12%

Proline 0.48 g

10%

Serina 0.70 g

8%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg