Boiled baby lima beans - nutritional value information and benefits

Water 67.15 g

3%

Calories 126.00 kcal

5%

Protein 8.04 g

10%

Fat 0.38 g

0%

Ash 1.12 g

-

Carbohydrate 23.31 g

7%

Fiber 7.70 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 2.40 mg

24%

Magnesium Mg 53.00 mg

13%

Phosphorus P 127.00 mg

18%

Potassium K 401.00 mg

8%

Sodium Na 121.00 mg

9%

Zinc Zn 1.03 mg

9%

Copper Cu 0.22 mg

23%

Manganese Mn 0.59 mg

25%

Selenium Se 4.90 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.66 mg

4%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 150.00 mcg

37%

Vitamin B9 Folate DFE 150.00 mcg

37%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

11%

Threonine 0.35 g

14%

Isoleucine 0.42 g

21%

Leucine 0.69 g

15%

Lysine 0.54 g

13%

Methionine 0.10 g

5%

Cystine 0.09 g

4%

Phenylalanine 0.46 g

10%

Tyrosine 0.28 g

6%

Valine 0.48 g

19%

Arginine 0.49 g

8%

Histidine 0.25 g

11%

Alanine 0.41 g

6%

Aspartic acid 1.04 g

8%

Glutamic acid 1.14 g

8%

Glycine 0.34 g

9%

Proline 0.37 g

8%

Serine 0.54 g

6%

Saturated fatty acids 0.09 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.05 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg