Cooked baby lima beans (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
126 kcal
Calories
10%
8 g
Protein
7%
23 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 67.15 g
-
Calories 126.00 kcal
5%
Protein 8.04 g
10%
Fat (lipid) 0.38 g
0%
Ash 1.12 g
-
Carbohydrate 23.31 g
7%
Fiber 7.70 g
-
Minerals
Calcium, Ca 29.00 mg
2%
Iron, Fe 2.40 mg
24%
Magnesium, Mg 53.00 mg
13%
Phosphorus, P 127.00 mg
18%
Potassium, K 401.00 mg
8%
Sodium, Na 239.00 mg
18%
Zinc, Zn 1.03 mg
9%
Copper, Cu 0.22 mg
23%
Manganese, Mn 0.59 mg
25%
Selenium, Se 4.90 mcg
8%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.16 mg
13%
Riboflavin 0.06 mg
4%
Niacin 0.66 mg
4%
Pantothenic acid 0.47 mg
9%
Vitamin B-6 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate, food 150.00 mcg
37%
Folate, DFE 150.00 mcg
37%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
11%
Threonine 0.35 g
14%
Isoleucine 0.42 g
21%
Leucine 0.69 g
15%
Lysine 0.54 g
13%
Methionine 0.10 g
5%
Cystine 0.09 g
4%
Phenylalanine 0.46 g
10%
Tyrosine 0.28 g
6%
Valine 0.48 g
19%
Arginine 0.49 g
8%
Histidine 0.25 g
11%
Alanine 0.41 g
6%
Aspartic acid 1.04 g
8%
Glutamic acid 1.14 g
8%
Glycine 0.34 g
9%
Proline 0.37 g
8%
Serine 0.54 g
6%
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.07 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.17 g
Linoleic acid, PUFA 18:2, ω-6 0.12 g
Linolenic acid, PUFA 18:3 0.05 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg