Fagioli di lima grandi bolliti - composizione, benefici e danni

Acqua 69.79 g

-

Calorie 115.00 kcal

5%

Proteina 7.80 g

10%

Grassi (lipidi) 0.38 g

0%

Cenere 1.15 g

-

Carboidrato 20.88 g

6%

Fibra 7.00 g

-

Zuccheri 2.90 g

-

Calcio, Ca 17.00 mg

1%

Ferro, Fe 2.39 mg

23%

Magnesio, Mg 43.00 mg

10%

Fosforo, P 111.00 mg

15%

Potassio, K 508.00 mg

10%

Sodio, Na 120.00 mg

9%

Zinco, Zn 0.95 mg

8%

Rame, Cu 0.24 mg

26%

Manganese, Mn 0.52 mg

22%

Selenio, Se 4.50 mcg

8%

Fluoro, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.00 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavina 0.06 mg

4%

Niacina 0.42 mg

2%

Acido pantotenico 0.42 mg

8%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 83.00 mcg

20%

Folato, DFE 83.00 mcg

20%

Colina, totale 32.50 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.09 g

11%

Treonina 0.34 g

14%

Isoleucina 0.41 g

20%

Leucina 0.67 g

14%

Lisina 0.52 g

12%

Metionina 0.10 g

5%

Cistina 0.09 g

4%

Fenilalanina 0.45 g

10%

Tirosina 0.28 g

6%

Valina 0.47 g

18%

Arginina 0.48 g

7%

Istidina 0.24 g

11%

Alanina 0.40 g

6%

Acido aspartico 1.01 g

8%

Acido glutammico 1.10 g

8%

Glicina 0.33 g

9%

Prolina 0.35 g

7%

Serina 0.52 g

6%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.17 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg