Steamed mountain yam (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
82 kcal
Calories
2%
2 g
Protein
6%
20 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 77.14 g
-
Calories 82.00 kcal
3%
Protein 1.73 g
2%
Fat (lipid) 0.08 g
0%
Ash 1.06 g
-
Carbohydrate 20.00 g
6%
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 0.43 mg
4%
Magnesium, Mg 10.00 mg
2%
Phosphorus, P 40.00 mg
5%
Potassium, K 495.00 mg
10%
Sodium, Na 12.00 mg
0%
Zinc, Zn 0.32 mg
2%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.28 mg
12%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.09 mg
7%
Riboflavin 0.01 mg
1%
Niacin 0.13 mg
0%
Pantothenic acid 0.48 mg
9%
Vitamin B-6 0.21 mg
16%
Folic acid 0.00 mcg
-
Folate, food 12.00 mcg
3%
Folate, DFE 12.00 mcg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.06 g
2%
Isoleucine 0.06 g
2%
Leucine 0.11 g
2%
Lysine 0.07 g
1%
Methionine 0.02 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.08 g
1%
Tyrosine 0.05 g
1%
Valine 0.07 g
2%
Arginine 0.14 g
2%
Histidine 0.04 g
1%
Alanine 0.07 g
1%
Aspartic acid 0.18 g
1%
Glutamic acid 0.21 g
1%
Glycine 0.06 g
1%
Proline 0.06 g
1%
Serine 0.09 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg