Cooked mountain yam (without salt) - nutritional value information and benefits

Water 77.14 g

-

Calories 82.00 kcal

3%

Protein 1.73 g

2%

Fat (lipid) 0.08 g

0%

Ash 1.06 g

-

Carbohydrate 20.00 g

6%

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.43 mg

4%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 40.00 mg

5%

Potassium, K 495.00 mg

10%

Sodium, Na 12.00 mg

0%

Zinc, Zn 0.32 mg

2%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.28 mg

12%

Selenium, Se 0.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.01 mg

1%

Niacin 0.13 mg

0%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.06 g

2%

Isoleucine 0.06 g

2%

Leucine 0.11 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.07 g

2%

Arginine 0.14 g

2%

Histidine 0.04 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.18 g

1%

Glutamic acid 0.21 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.02 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg