Mountain yam - nutritional value information and benefits

Water 78.57 g

3%

Calories 77.00 kcal

3%

Protein 1.60 g

2%

Fat 0.09 g

0%

Ash 0.98 g

-

Carbohydrate 18.76 g

6%

Fiber 2.50 g

-

Sugars 0.31 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.43 mg

4%

Magnesium Mg 10.67 mg

2%

Phosphorus P 38.00 mg

5%

Potassium K 469.33 mg

9%

Sodium Na 91.00 mg

7%

Zinc Zn 0.30 mg

2%

Copper Cu 0.12 mg

13%

Manganese Mn 0.27 mg

11%

Selenium Se 0.83 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.87 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.25 mg

1%

Vitamin B5 Pantothenic acid 0.46 mg

9%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 12.67 mcg

3%

Vitamin B9 Folate DFE 12.67 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.06 g

2%

Isoleucine 0.05 g

2%

Leucine 0.10 g

2%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.13 g

2%

Histidine 0.04 g

1%

Alanine 0.07 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.19 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.02 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg