Raw mountain yam - nutritional value information and benefits

Water 81.44 g

-

Calories 67.00 kcal

2%

Protein 1.34 g

1%

Fat (lipid) 0.10 g

0%

Ash 0.82 g

-

Carbohydrate 16.30 g

5%

Fiber 2.50 g

-

Sugars 0.31 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 34.00 mg

4%

Potassium, K 418.00 mg

8%

Sodium, Na 13.00 mg

1%

Zinc, Zn 0.27 mg

2%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.24 mg

10%

Selenium, Se 0.70 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 2.60 mg

2%

Thiamin 0.10 mg

8%

Riboflavin 0.02 mg

1%

Niacin 0.48 mg

3%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.05 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.05 g

1%

Methionine 0.02 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.05 g

2%

Arginine 0.11 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 0.02 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg