Raw mountain yam - nutritional value information and benefits

Water 81.44 g

4%

Calories 67.00 kcal

2%

Protein 1.34 g

1%

Fat 0.10 g

0%

Ash 0.82 g

-

Carbohydrate 16.30 g

5%

Fiber 2.50 g

-

Sugars 0.31 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.44 mg

4%

Magnesium Mg 12.00 mg

3%

Phosphorus P 34.00 mg

4%

Potassium K 418.00 mg

8%

Sodium Na 13.00 mg

1%

Zinc Zn 0.27 mg

2%

Copper Cu 0.11 mg

12%

Manganese Mn 0.24 mg

10%

Selenium Se 0.70 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 2.60 mg

2%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.48 mg

3%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.05 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.05 g

1%

Methionine 0.02 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.05 g

2%

Arginine 0.11 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.07 g

0%

Saturated fatty acids 0.02 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg