Raw hawaii mountain yam - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
67 kcal
Calories
1%
1 g
Protein
5%
16 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 81.44 g
-
Calories 67.00 kcal
2%
Protein 1.34 g
1%
Fat (lipid) 0.10 g
0%
Ash 0.82 g
-
Carbohydrate 16.30 g
5%
Fiber 2.50 g
-
Sugars 0.31 g
-
Minerals
Calcium, Ca 26.00 mg
2%
Iron, Fe 0.44 mg
4%
Magnesium, Mg 12.00 mg
3%
Phosphorus, P 34.00 mg
4%
Potassium, K 418.00 mg
8%
Sodium, Na 13.00 mg
1%
Zinc, Zn 0.27 mg
2%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.24 mg
10%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Retinol 0.00 mcg
0%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.40 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.60 mg
2%
Thiamin 0.10 mg
8%
Riboflavin 0.02 mg
1%
Niacin 0.48 mg
3%
Pantothenic acid 0.43 mg
8%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 14.00 mcg
3%
Folate, DFE 14.00 mcg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.05 g
1%
Isoleucine 0.05 g
2%
Leucine 0.08 g
1%
Lysine 0.05 g
1%
Methionine 0.02 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.06 g
1%
Tyrosine 0.04 g
0%
Valine 0.05 g
2%
Arginine 0.11 g
1%
Histidine 0.03 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.14 g
1%
Glutamic acid 0.16 g
1%
Glycine 0.05 g
1%
Proline 0.05 g
1%
Serine 0.07 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg