Igname de montagne crue - composición, beneficios y daños

Eau 81.44 g

-

Calories 67.00 kcal

2%

Protéine 1.34 g

1%

Gras (lipides) 0.10 g

0%

Cendre 0.82 g

-

Glucides 16.30 g

5%

Fibres 2.50 g

-

Sucres 0.31 g

-

Calcium, Ca 26.00 mg

2%

Fer, Fe 0.44 mg

4%

Magnésium, Mg 12.00 mg

3%

Phosphore, P 34.00 mg

4%

Potassium, K 418.00 mg

8%

Sodium, Na 13.00 mg

1%

Zinc, Zn 0.27 mg

2%

Cuivre, Cu 0.11 mg

12%

Manganèse, Mn 0.24 mg

10%

Sélénium, Se 0.70 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.21 mg

1%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 1.40 mcg

1%

Vitamine C, acide ascorbique total 2.60 mg

2%

Thiamine 0.10 mg

8%

Riboflavine 0.02 mg

1%

Niacine 0.48 mg

3%

Acide pantothénique 0.43 mg

8%

Vitamine B-6 0.18 mg

13%

Acide folique 0.00 mcg

-

Folate, nourriture 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.05 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.05 g

1%

Méthionine 0.02 g

0%

Cystine 0.02 g

0%

Phénylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.05 g

2%

Arginine 0.11 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

L'acide aspartique 0.14 g

1%

Acide glutamique 0.16 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Sérine 0.07 g

0%

Acides gras saturés (AGS) 0.02 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.05 g

Acide linoléique, AGPI 18:2, ω-6 0.04 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg