Cooked shiitake mushrooms (with salt) - nutritional value information and benefits

Water 83.48 g

-

Calories 56.00 kcal

2%

Protein 1.56 g

2%

Fat (lipid) 0.22 g

0%

Ash 0.35 g

-

Carbohydrate 14.39 g

4%

Fiber 2.10 g

-

Sugars 3.84 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 29.00 mg

4%

Potassium, K 117.00 mg

2%

Sodium, Na 240.00 mg

18%

Zinc, Zn 1.33 mg

12%

Copper, Cu 0.90 mg

99%

Manganese, Mn 0.20 mg

8%

Selenium, Se 24.80 mcg

45%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D2 (ergocalciferol) 0.70 mcg

9%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.17 mg

13%

Niacin 1.50 mg

9%

Pantothenic acid 3.59 mg

71%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Choline, total 80.00 mg

16%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.07 g

2%

Isoleucine 0.06 g

2%

Leucine 0.09 g

2%

Lysine 0.05 g

1%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.07 g

2%

Arginine 0.09 g

1%

Histidine 0.02 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.10 g

0%

Glutamic acid 0.35 g

2%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 0.05 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.03 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 4.00 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg