Mushrooms - nutritional value information and benefits

Water 86.44 g

-

Calories 42.91 kcal

1%

Protein 2.95 g

3%

Fat (lipid) 0.42 g

0%

Ash 1.09 g

-

Carbohydrate 9.10 g

2%

Fiber 2.58 g

-

Sugars 1.82 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.27 g

-

Fructose 0.09 g

-

Lactose 0.02 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.09 g

-

Calcium, Ca 7.04 mg

0%

Iron, Fe 1.35 mg

13%

Magnesium, Mg 18.59 mg

4%

Phosphorus, P 105.91 mg

15%

Potassium, K 382.04 mg

8%

Sodium, Na 63.35 mg

4%

Zinc, Zn 1.14 mg

10%

Copper, Cu 0.58 mg

64%

Manganese, Mn 0.18 mg

7%

Selenium, Se 13.97 mcg

25%

Vitamin A 0.11 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.61 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 5.24 mcg

34%

Vitamin D2 (ergocalciferol) 5.24 mcg

69%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.05 mcg

0%

Vitamin C, total ascorbic acid 0.82 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.32 mg

24%

Niacin 4.45 mg

27%

Pantothenic acid 2.37 mg

47%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 27.17 mcg

6%

Folate, DFE 27.55 mcg

6%

Choline, total 42.29 mg

8%

Vitamin B-12 0.01 mcg

0%

Betaine 8.21 mg

-

Tryptophan 0.03 g

3%

Threonine 0.13 g

5%

Isoleucine 0.10 g

4%

Leucine 0.16 g

3%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.18 g

7%

Arginine 0.13 g

2%

Histidine 0.06 g

2%

Alanine 0.19 g

2%

Aspartic acid 0.24 g

1%

Glutamic acid 0.51 g

3%

Glycine 0.11 g

3%

Proline 0.10 g

2%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

MUFA 18:1 c 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

PUFA 18:2 n-6 c,c 0.20 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 3.50 mg

Stigmasterol 0.00 mg

Campesterol 3.31 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg