Straw mushrooms - nutritional value information and benefits

Water 89.88 g

-

Calories 32.00 kcal

1%

Protein 3.83 g

5%

Fat (lipid) 0.68 g

0%

Ash 0.97 g

-

Carbohydrate 4.64 g

1%

Fiber 2.50 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 1.43 mg

14%

Magnesium, Mg 7.00 mg

1%

Phosphorus, P 61.00 mg

8%

Potassium, K 78.00 mg

1%

Sodium, Na 384.00 mg

29%

Zinc, Zn 0.67 mg

6%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.10 mg

4%

Selenium, Se 15.20 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

1%

Riboflavin 0.07 mg

5%

Niacin 0.22 mg

1%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.01 mg

1%

Folic acid 0.00 mcg

-

Folate, food 38.00 mcg

9%

Folate, DFE 38.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.09 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg