Straw mushrooms - nutritional value information and benefits

Water 89.88 g

4%

Calories 32.00 kcal

1%

Protein 3.83 g

5%

Fat 0.68 g

0%

Ash 0.97 g

-

Carbohydrate 4.64 g

1%

Fiber 2.50 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 1.43 mg

14%

Magnesium Mg 7.00 mg

1%

Phosphorus P 61.00 mg

8%

Potassium K 78.00 mg

1%

Sodium Na 384.00 mg

29%

Zinc Zn 0.67 mg

6%

Copper Cu 0.13 mg

14%

Manganese Mn 0.10 mg

4%

Selenium Se 15.20 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.22 mg

1%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.01 mg

1%

Folic acid 0.00 mcg

-

Folate 38.00 mcg

9%

Vitamin B9 Folate DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.09 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg