Canned straw mushrooms - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
32 kcal
Calories
5%
4 g
Protein
1%
5 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 89.88 g
-
Calories 32.00 kcal
1%
Protein 3.83 g
5%
Fat (lipid) 0.68 g
0%
Ash 0.97 g
-
Carbohydrate 4.64 g
1%
Fiber 2.50 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 1.43 mg
14%
Magnesium, Mg 7.00 mg
1%
Phosphorus, P 61.00 mg
8%
Potassium, K 78.00 mg
1%
Sodium, Na 384.00 mg
29%
Zinc, Zn 0.67 mg
6%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.10 mg
4%
Selenium, Se 15.20 mcg
27%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.01 mg
1%
Riboflavin 0.07 mg
5%
Niacin 0.22 mg
1%
Pantothenic acid 0.41 mg
8%
Vitamin B-6 0.01 mg
1%
Folic acid 0.00 mcg
-
Folate, food 38.00 mcg
9%
Folate, DFE 38.00 mcg
9%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.26 g
Linolenic acid, PUFA 18:3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg