Canned mushrooms - nutritional value information and benefits

Water 91.08 g

4%

Calories 25.00 kcal

1%

Protein 1.87 g

2%

Fat 0.29 g

0%

Ash 1.67 g

-

Carbohydrate 5.09 g

1%

Fiber 2.40 g

-

Sugars 2.34 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.79 mg

7%

Magnesium Mg 15.00 mg

3%

Phosphorus P 66.00 mg

9%

Potassium K 129.00 mg

2%

Sodium Na 425.00 mg

32%

Zinc Zn 0.72 mg

6%

Copper Cu 0.24 mg

26%

Manganese Mn 0.09 mg

3%

Selenium Se 4.10 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D2 Ergocalciferol 0.20 mcg

2%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 1.59 mg

9%

Vitamin B4 Choline 20.40 mg

4%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.05 g

2%

Leucine 0.07 g

1%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.14 g

5%

Arginine 0.05 g

0%

Histidine 0.03 g

1%

Alanine 0.12 g

1%

Aspartic acid 0.12 g

0%

Glutamic acid 0.21 g

1%

Glycine 0.06 g

1%

Proline 0.05 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg