Ciuperci la conservă - compoziție, beneficii și rău

apa 91.08 g

4%

Calorii 25.00 kcal

1%

Proteine 1.87 g

2%

Grăsime 0.29 g

0%

Cenușă 1.67 g

-

Carbohidrați 5.09 g

1%

Fibre 2.40 g

-

Zaharuri 2.34 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.79 mg

7%

Magneziu Mg 15.00 mg

3%

Fosfor P 66.00 mg

9%

Potasiu K 129.00 mg

2%

Sodiu Na 425.00 mg

32%

Zinc Zn 0.72 mg

6%

Cupru Cu 0.24 mg

26%

Mangan Mn 0.09 mg

3%

Seleniu Se 4.10 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D2 Ergocalciferol 0.20 mcg

2%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 1.59 mg

9%

Vitamina B4 Colină 20.40 mg

4%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 12.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.07 g

2%

Izoleucină 0.05 g

2%

Leucina 0.07 g

1%

Lizina 0.07 g

1%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirozină 0.03 g

0%

Valină 0.14 g

5%

Arginina 0.05 g

0%

Histidina 0.03 g

1%

Alanina 0.12 g

1%

Acid aspartic 0.12 g

0%

Acid glutamic 0.21 g

1%

Glicina 0.06 g

1%

Prolina 0.05 g

1%

Serina 0.06 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg