Ciuperci - compoziție, beneficii și rău

apa 86.44 g

4%

Calorii 42.91 kcal

1%

Proteine 2.95 g

3%

Grăsime 0.42 g

0%

Cenușă 1.09 g

-

Carbohidrați 9.10 g

2%

Fibre 2.58 g

-

Zaharuri 1.82 g

-

Zaharoză 0.00 g

-

Glucoza 1.27 g

-

Fructoza 0.09 g

-

Lactoza 0.02 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.09 g

-

Calciu Ca 7.04 mg

0%

Fier Fe 1.35 mg

13%

Magneziu Mg 18.59 mg

4%

Fosfor P 105.91 mg

15%

Potasiu K 382.04 mg

8%

Sodiu Na 63.35 mg

4%

Zinc Zn 1.14 mg

10%

Cupru Cu 0.58 mg

64%

Mangan Mn 0.18 mg

7%

Seleniu Se 13.97 mcg

25%

Vitamina A 0.11 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.61 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 5.24 mcg

34%

Vitamina D2 Ergocalciferol 5.24 mcg

69%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.05 mcg

0%

Vitamina C Acid ascorbic 0.82 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 4.45 mg

27%

Vitamina B4 Colină 42.29 mg

8%

Vitamina B5 Acid pantotenic 2.37 mg

47%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 27.17 mcg

6%

Vitamina B9 Folat DFE 27.55 mcg

6%

Vitamina B12 Cobalamina 0.01 mcg

0%

Betaina 8.21 mg

-

Triptofan 0.03 g

3%

Treonină 0.13 g

5%

Izoleucină 0.10 g

4%

Leucina 0.16 g

3%

Lizina 0.13 g

3%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.11 g

2%

Tirozină 0.07 g

1%

Valină 0.18 g

7%

Arginina 0.13 g

2%

Histidina 0.06 g

2%

Alanina 0.19 g

2%

Acid aspartic 0.24 g

1%

Acid glutamic 0.51 g

3%

Glicina 0.11 g

3%

Prolina 0.10 g

2%

Serina 0.12 g

1%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.04 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.18 g

Acid octadecadienoic 0.15 g

Acid linoleic Omega-6 0.20 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Fitosteroli 3.50 mg

Stigmasterol 0.00 mg

Campesterol 3.31 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg